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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
06/06/18 8,042m 30:00.0 1:51.9

30 min, by LiveRowing

 View workout
06/06/18 4,000m 1:00:00.0 7:30.0 View workout
06/04/18 10,000m 37:14.4 1:51.7

10k Row, by LiveRowing

 View workout
06/02/18 10,000m 37:23.2 1:52.1

10k Row, by LiveRowing

 View workout
05/25/18 10,000m 37:16.9 1:51.8

10k Row, by LiveRowing

 View workout
05/24/18 10,000m 37:25.7 1:52.2

10k Row, by LiveRowing

 View workout
05/22/18 7,500m 27:45.7 1:51.0 View workout
05/21/18 2,500m 9:29.7 1:53.9 View workout
05/21/18 5,000m 17:53.2 1:47.3 View workout
05/19/18 7,200m 1:07:42.0 4:42.0 View workout
05/18/18 10,000m 37:26.7 1:52.3

10k Row, by LiveRowing

 View workout
05/17/18 10,000m 37:17.8 1:51.8

10k Row, by LiveRowing

 View workout
05/16/18 2,000m 6:39.3 1:39.8

2k Row, by LiveRowing

 View workout
05/16/18 1,204m 5:00.0 2:04.5 View workout
05/15/18 10,000m 37:24.6 1:52.2

10k Row, by LiveRowing

 View workout
05/14/18 10,000m 37:20.8 1:52.0

10k Row, by LiveRowing

 View workout
05/13/18 5,000m 18:21.6 1:50.1

5k Row, by LiveRowing

 View workout
05/13/18 5,749m 1:00:00.0 5:13.0 View workout
05/12/18 5,000m 18:24.1 1:50.4

5k Row, by LiveRowing

 View workout
05/12/18 5,776m 1:00:00.0 5:11.6 View workout