Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/18 |
10,000m |
37:23.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/12/18 |
10,000m |
37:18.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/11/18 |
5,000m |
18:22.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/10/18 |
7,500m |
27:38.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/09/18 |
2,500m |
9:29.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/09/18 |
5,000m |
17:51.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/07/18 |
5,000m |
18:23.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/06/18 |
10,000m |
37:17.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/05/18 |
10,000m |
37:04.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/03/18 |
7,832m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/02/18 |
2,500m |
9:32.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
17:52.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/29/18 |
5,000m |
18:49.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/28/18 |
3,510m |
13:04.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/28/18 |
6,489m |
24:41.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/27/18 |
7,183m |
1:00:00.0 |
4:10.5 |
Water |
Hwt |
View workout
|
06/26/18 |
7,500m |
27:44.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/25/18 |
7,500m |
27:47.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/23/18 |
7,237m |
1:00:00.0 |
4:08.7 |
Water |
Hwt |
View workout
|
06/22/18 |
10,000m |
37:25.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|