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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ben Morris

Log

Date Distance Time Pace Comments Action
05/11/18 10,000m 37:18.7 1:51.9

10k Row, by LiveRowing

 View workout
05/10/18 10,000m 36:43.5 1:50.1

10k Row, by LiveRowing

 View workout
05/08/18 7,901m 30:00.0 1:53.9 View workout
05/06/18 3,857m 1:00:00.0 7:46.6 View workout
05/05/18 15,877m 1:00:00.0 1:53.3 View workout
05/04/18 10,000m 37:24.5 1:52.2

10k Row, by LiveRowing

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05/03/18 5,000m 18:23.6 1:50.3

5k Row, by LiveRowing

 View workout
05/03/18 5,032m 18:58.2 1:53.0

10k Row, by LiveRowing

 View workout
05/01/18 2,500m 9:33.3 1:54.6 View workout
05/01/18 5,000m 18:04.3 1:48.4 View workout
04/29/18 9,112m 1:00:00.0 3:17.5 View workout
04/28/18 5,387m 1:00:00.0 5:34.1 View workout
04/27/18 10,000m 37:26.2 1:52.3

10k Row, by LiveRowing

 View workout
04/26/18 10,000m 37:05.4 1:51.2

10k Row, by LiveRowing

 View workout
04/24/18 7,500m 27:42.1 1:50.8 View workout
04/23/18 7,500m 27:55.1 1:51.6 View workout
04/20/18 7,905m 30:00.0 1:53.8

30 min, by LiveRowing

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04/19/18 10,000m 37:26.7 1:52.3

10k Row, by LiveRowing

 View workout
04/18/18 5,000m 18:23.9 1:50.3

5k Row, by LiveRowing

 View workout
04/17/18 7,777m 30:00.0 1:55.7 View workout