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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
01/08/19 7,500m 27:35.7 1:50.3 View workout
01/07/19 7,500m 27:43.4 1:50.8 View workout
01/06/19 18,711m 1:58:00.0 3:09.1 View workout
01/05/19 18,753m 2:06:00.0 3:21.5 View workout
01/04/19 7,941m 30:00.0 1:53.3

30 min by KREW/LiveRowing

 View workout
01/03/19 10,000m 37:46.8 1:53.3

10k Row by KREW/LiveRowing

 View workout
01/02/19 10,500m 38:11.8 1:49.1

500m Intervals by KREW/LiveRowing

 View workout
01/01/19 10,500m 38:18.2 1:49.4

500m Intervals by KREW/LiveRowing

 View workout
12/31/18 10,500m 38:10.2 1:49.0

500m Intervals by KREW/LiveRowing

 View workout
12/29/18 11,619m 1:06:00.0 2:50.4 View workout
12/28/18 11,845m 45:00.0 1:53.9

3*15min by KREW/LiveRowing

 View workout
12/27/18 12,178m 45:00.0 1:50.8

3*15min by KREW/LiveRowing

 View workout
12/24/18 8,055m 30:00.0 1:51.7

30 min by KREW/LiveRowing

 View workout
12/23/18 11,406m 56:39.0 2:29.0 View workout
12/22/18 18,535m 2:17:00.0 3:41.7 View workout
12/21/18 7,875m 30:00.0 1:54.2

30 min by KREW/LiveRowing

 View workout
12/20/18 5,000m 17:19.4 1:43.9

5k Row by KREW/LiveRowing

 View workout
12/20/18 2,000m 8:05.5 2:01.3

2k Row by KREW/LiveRowing

 View workout
12/20/18 1,200m 3:45.0 1:33.7 View workout
12/18/18 7,964m 30:00.0 1:53.0 View workout