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Ben Morris

Log

Date Distance Time Pace Comments Action
01/24/19 10,500m 37:54.4 1:48.3

500m Intervals by KREW/LiveRowing

 View workout
01/22/19 7,500m 27:32.5 1:50.1 View workout
01/21/19 7,500m 27:41.4 1:50.7 View workout
01/18/19 10,000m 37:04.9 1:51.2

10k Row by KREW/LiveRowing

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01/17/19 10,000m 37:36.3 1:52.8

10k Row by KREW/LiveRowing

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01/13/19 10,262m 1:02:10.0 3:01.7 View workout
01/12/19 18,540m 2:01:02.0 3:15.8 View workout
01/11/19 8,077m 30:00.0 1:51.4

30 min by KREW/LiveRowing

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01/10/19 10,000m 36:57.7 1:50.8

10k Row by KREW/LiveRowing

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01/08/19 7,500m 27:35.7 1:50.3 View workout
01/07/19 7,500m 27:43.4 1:50.8 View workout
01/06/19 18,711m 1:58:00.0 3:09.1 View workout
01/05/19 18,753m 2:06:00.0 3:21.5 View workout
01/04/19 7,941m 30:00.0 1:53.3

30 min by KREW/LiveRowing

 View workout
01/03/19 10,000m 37:46.8 1:53.3

10k Row by KREW/LiveRowing

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01/02/19 10,500m 38:11.8 1:49.1

500m Intervals by KREW/LiveRowing

 View workout
01/01/19 10,500m 38:18.2 1:49.4

500m Intervals by KREW/LiveRowing

 View workout
12/31/18 10,500m 38:10.2 1:49.0

500m Intervals by KREW/LiveRowing

 View workout
12/29/18 11,619m 1:06:00.0 2:50.4 View workout
12/28/18 11,845m 45:00.0 1:53.9

3*15min by KREW/LiveRowing

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