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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ben Morris

Log

Date Distance Time Pace Comments Action
04/13/19 18,544m 2:23:00.0 3:51.3 View workout
04/12/19 10,000m 39:09.6 1:57.4

10k Row by KREW/LiveRowing

 View workout
04/11/19 2,000m 8:00.0 2:00.0 View workout
04/11/19 2,000m 6:32.9 1:38.2 View workout
04/09/19 9,607m 38:00.0 1:58.6 View workout
04/08/19 9,387m 37:00.0 1:58.2 View workout
04/07/19 5,478m 34:26.0 3:08.5 View workout
04/06/19 2,500m 10:00.0 2:00.0 View workout
04/06/19 19,170m 1:56:00.0 3:01.5 View workout
04/05/19 10,000m 38:27.8 1:55.3

10k Row by KREW/LiveRowing

 View workout
04/04/19 6,911m 25:43.3 1:51.6

8m 6x500 8m by KREW/LiveRowing

 View workout
04/02/19 7,702m 30:00.0 1:56.8 View workout
04/01/19 5,000m 19:46.4 1:58.6

5k Row by KREW/LiveRowing

 View workout
03/31/19 13,308m 1:25:00.0 3:11.6

Vesta

 View workout
03/30/19 16,122m 1:30:00.0 2:47.4

HORR

 View workout
03/27/19 8,895m 34:00.0 1:54.6

5x2’ AT etc by KREW/LiveRowing

 View workout
03/26/19 10,605m 41:00.0 1:55.9 View workout
03/25/19 7,904m 30:00.0 1:53.8 View workout
03/24/19 25,143m 2:16:30.0 2:42.8 View workout
03/23/19 12,076m 1:06:35.0 2:45.4 View workout