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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
06/29/19 15,385m 1:38:34.0 3:12.2 View workout
06/27/19 10,000m 39:26.4 1:58.3

10k Row by KREW/LiveRowing

 View workout
06/26/19 7,153m 39:20.0 2:44.9 View workout
06/25/19 8,108m 33:03.8 2:02.3 View workout
06/24/19 7,961m 30:00.0 1:53.0 View workout
06/23/19 6,323m 53:58.0 4:16.0 View workout
06/22/19 11,559m 1:09:01.0 2:59.1 View workout
06/20/19 7,706m 41:52.0 2:42.9 View workout
06/19/19 11,446m 1:05:00.0 2:50.3 View workout
06/18/19 10,000m 39:48.3 1:59.4 View workout
06/17/19 5,954m 39:00.0 3:16.5 View workout
06/15/19 20,064m 1:56:21.0 2:53.9 View workout
06/14/19 7,716m 30:00.0 1:56.6

30 min by KREW/LiveRowing

 View workout
06/13/19 12,000m 46:54.8 1:57.2

2 x 6k by KREW/LiveRowing

 View workout
06/11/19 8,000m 31:37.0 1:58.5 View workout
06/10/19 7,628m 30:00.0 1:57.9 View workout
06/09/19 15,127m 1:00:00.0 1:58.9

60 min by KREW/LiveRowing

 View workout
06/08/19 10,106m 1:32:00.0 4:33.1 View workout
06/06/19 10,000m 39:28.9 1:58.4

10k Row by KREW/LiveRowing

 View workout
06/05/19 9,506m 52:22.0 2:45.2 View workout