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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
08/22/19 15,000m 58:37.9 1:57.2

15k by KREW/LiveRowing

 View workout
08/21/19 5,000m 19:28.5 1:56.8

5k Row by KREW/LiveRowing

 View workout
08/21/19 17,827m 1:31:19.0 2:33.6 View workout
08/19/19 10,000m 39:14.2 1:57.7 View workout
08/18/19 17,839m 1:32:10.0 2:34.9 View workout
08/17/19 19,834m 1:48:28.0 2:44.0 View workout
08/16/19 7,652m 30:00.0 1:57.6

30 min by KREW/LiveRowing

 View workout
08/15/19 10,000m 38:37.7 1:55.8

10k Row by KREW/LiveRowing

 View workout
08/13/19 15,000m 58:28.0 1:56.9 View workout
08/12/19 10,000m 38:33.1 1:55.6 View workout
08/11/19 17,891m 1:31:00.0 2:32.5 View workout
08/10/19 1,569m 5:47.2 1:50.6

Just Row by KREW/LiveRowing

 View workout
07/18/19 15,096m 1:00:00.0 1:59.2

60 min by KREW/LiveRowing

 View workout
07/17/19 7,040m 39:23.0 2:47.8 View workout
07/17/19 7,183m 30:00.0 2:05.2 View workout
07/15/19 10,000m 39:39.6 1:58.9 View workout
07/13/19 11,506m 1:09:19.0 3:00.7 View workout
07/12/19 10,000m 38:44.3 1:56.2

10k Row by KREW/LiveRowing

 View workout
07/11/19 2,000m 6:29.6 1:37.4

2k Row by KREW/LiveRowing

 View workout
07/11/19 1,500m 6:05.0 2:01.6 View workout