Ben Morris

Log

Date Workout Score Ave Comments Action
10/18/19 30:00 7,600m 1:58.4 View workout
10/17/19 2:22 515m 2:18.0 View workout
10/17/19 5000m 17:39.5 1:45.9 View workout
10/17/19 8:15 2,031m 2:02.0 View workout
10/15/19 30:00.0 7,359m 2:02.2 View workout
10/14/19 1:09:00.0 11,157m 3:05.5 View workout
10/13/19 6:07.0 1,500m 2:02.3 View workout
10/13/19 1:35:00.0 14,398m 3:17.9 View workout
10/12/19 1:56:00.0 18,754m 3:05.5 View workout
10/11/19 30:00 7,656m 1:57.5 View workout
10/10/19 2x6000m/1:30r 47:54.3 1:59.7 View workout
10/09/19 8000m 31:46.1 1:59.1 View workout
10/07/19 1:08:00.0 11,345m 2:59.8

Circuits replacement erg

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10/06/19 3x6000m/1:30r 1:12:25.0 2:00.6 View workout
10/05/19 2:09:00.0 23,122m 2:47.3 View workout
10/03/19 30:00 7,837m 1:54.8 View workout
10/02/19 48:32.1 12,028m 2:01.0 View workout
10/01/19 10:14.5 2,500m 2:02.9 View workout
09/30/19 41:07.4 10,837m 1:53.8

Circuits replacement erg

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09/29/19 1:59:09.0 18,692m 3:11.2 View workout
09/28/19 2:02:00.0 18,767m 3:15.0 View workout
09/27/19 30:00 7,422m 2:01.2

30 min by KREW/LiveRowing

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09/26/19 v5500m/1:30r...3 16,500m 2:07.0

3 X 5.5k by KREW/LiveRowing

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09/24/19 10:20.9 2,500m 2:04.1 View workout
09/23/19 1:00:43.0 9,520m 3:11.3 View workout