Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/19 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/06/19 |
12,041m |
48:38.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/05/19 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/03/19 |
18,038m |
1:13:24.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/02/19 |
11,512m |
1:08:00.0 |
2:57.2 |
Water |
Hwt |
View workout
|
11/01/19 |
7,739m |
46:49.0 |
3:01.4 |
Water |
Hwt |
View workout
|
10/31/19 |
9,000m |
35:40.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/29/19 |
12,021m |
48:51.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/28/19 |
11,265m |
1:06:00.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
10/27/19 |
11,607m |
1:19:00.0 |
3:24.1 |
Water |
Hwt |
View workout
|
10/25/19 |
7,185m |
41:44.0 |
2:54.2 |
Water |
Hwt |
View workout
|
10/25/19 |
7,125m |
42:10.0 |
2:57.5 |
Water |
Hwt |
View workout
|
10/24/19 |
5,000m |
19:40.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/22/19 |
11,947m |
1:13:00.0 |
3:03.3 |
RowErg |
Hwt |
View workout
|
10/20/19 |
11,582m |
1:17:00.0 |
3:19.4 |
Water |
Hwt |
View workout
|
10/18/19 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
515m |
2:22.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,000m |
17:39.5 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/17/19 |
2,031m |
8:15.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|