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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
10/03/19 7,837m 30:00.0 1:54.8 View workout
10/02/19 12,028m 48:32.1 2:01.0 View workout
10/01/19 2,500m 10:14.5 2:02.9 View workout
09/30/19 10,837m 41:07.4 1:53.8

Circuits replacement erg

 View workout
09/29/19 18,692m 1:59:09.0 3:11.2 View workout
09/28/19 18,767m 2:02:00.0 3:15.0 View workout
09/27/19 7,422m 30:00.0 2:01.2

30 min by KREW/LiveRowing

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09/26/19 16,500m 1:09:53.6 2:07.0

3 X 5.5k by KREW/LiveRowing

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09/24/19 2,500m 10:20.9 2:04.1 View workout
09/23/19 9,520m 1:00:43.0 3:11.3 View workout
09/22/19 7,500m 33:49.0 2:15.2 View workout
09/20/19 10,000m 38:55.0 1:56.7

10k Row by KREW/LiveRowing

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09/19/19 15,053m 1:00:00.0 1:59.5

60 min by KREW/LiveRowing

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09/17/19 10,030m 40:13.7 2:00.3 View workout
09/16/19 8,859m 44:37.8 2:31.1

Circuits replacement erg
3 x 5 x 30s / 60s

 View workout
09/13/19 10,000m 37:42.2 1:53.1

10k Row by KREW/LiveRowing

 View workout
09/12/19 12,000m 48:42.3 2:01.7

2 x 6k by KREW/LiveRowing

 View workout
09/10/19 7,829m 54:45.0 3:29.7 View workout
09/09/19 9,038m 36:19.6 2:00.5 View workout
09/08/19 18,000m 1:13:52.0 2:03.1

18k by KREW/LiveRowing

 View workout