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Ben Morris

Log

Date Distance Time Pace Comments Action
10/25/19 7,185m 41:44.0 2:54.2 View workout
10/25/19 7,125m 42:10.0 2:57.5 View workout
10/24/19 5,000m 19:40.3 1:58.0 View workout
10/22/19 11,947m 1:13:00.0 3:03.3 View workout
10/20/19 11,582m 1:17:00.0 3:19.4 View workout
10/18/19 7,600m 30:00.0 1:58.4 View workout
10/17/19 515m 2:22.2 2:18.0 View workout
10/17/19 5,000m 17:39.5 1:45.9 View workout
10/17/19 2,031m 8:15.7 2:02.0 View workout
10/15/19 7,359m 30:00.0 2:02.2 View workout
10/14/19 11,157m 1:09:00.0 3:05.5 View workout
10/13/19 1,500m 6:07.0 2:02.3 View workout
10/13/19 14,398m 1:35:00.0 3:17.9 View workout
10/12/19 18,754m 1:56:00.0 3:05.5 View workout
10/11/19 7,656m 30:00.0 1:57.5 View workout
10/10/19 12,000m 47:54.3 1:59.7 View workout
10/09/19 8,000m 31:46.1 1:59.1 View workout
10/07/19 11,345m 1:08:00.0 2:59.8

Circuits replacement erg

 View workout
10/06/19 18,000m 1:12:25.0 2:00.6 View workout
10/05/19 23,122m 2:09:00.0 2:47.3 View workout