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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
12/07/19 12,135m 1:23:00.0 3:25.1

Rutherford Head

 View workout
12/05/19 8,782m 35:00.0 1:59.5 View workout
12/04/19 12,000m 48:11.8 2:00.4 View workout
12/03/19 11,604m 1:07:00.0 2:53.2 View workout
11/30/19 21,737m 2:11:00.0 3:00.7 View workout
11/28/19 7,644m 30:00.0 1:57.7 View workout
11/27/19 12,024m 49:21.3 2:03.1 View workout
11/26/19 7,518m 30:00.0 1:59.7 View workout
11/26/19 7,269m 30:00.0 2:03.8 View workout
11/25/19 10,900m 1:06:00.0 3:01.6 View workout
11/23/19 11,960m 1:20:54.0 3:22.9 View workout
11/20/19 8,000m 31:30.8 1:58.1 View workout
11/19/19 12,031m 49:34.1 2:03.6 View workout
11/18/19 7,488m 44:50.0 2:59.6

Circuits replacement erg, part of

 View workout
11/17/19 16,014m 1:29:00.0 2:46.7 View workout
11/16/19 25,614m 2:46:00.0 3:14.4 View workout
11/12/19 11,095m 1:01:57.0 2:47.5 View workout
11/11/19 12,540m 1:11:00.0 2:49.8

Circuits replacement erg

 View workout
11/10/19 13,392m 1:19:00.0 2:56.9 View workout
11/09/19 23,135m 2:24:00.0 3:06.7 View workout