Ben Morris

Log

Date Workout Score Ave Comments Action
12/24/19 2x6000m/1:30r 47:27.8 1:58.6 View workout
12/23/19 5:05.1 1,152m 2:12.4

cool down

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12/23/19 17:28.6 5,000m 1:44.8

rate 24 piece

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12/23/19 10:03.3 2,469m 2:02.1

warm up

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12/21/19 2:19:00.0 22,550m 3:04.9 View workout
12/20/19 30:00 7,659m 1:57.5 View workout
12/19/19 46:19.0 7,700m 3:00.4

pair

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12/18/19 50:05.3 12,018m 2:05.0 View workout
12/17/19 1:17:00.0 14,110m 2:43.7

Circuits replacement erg

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12/13/19 6000m 24:10.3 2:00.8 View workout
12/13/19 6000m 23:47.2 1:58.9 View workout
12/10/19 48:59.7 12,005m 2:02.4 View workout
12/09/19 1:08:00.0 12,110m 2:48.4 View workout
12/08/19 3x6000m/1:30r 1:13:46.2 2:02.9 View workout
12/07/19 1:23:00.0 12,135m 3:25.1

Rutherford Head

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12/05/19 35:00 8,782m 1:59.5 View workout
12/04/19 2x6000m/1:30r 48:11.8 2:00.4 View workout
12/03/19 1:07:00.0 11,604m 2:53.2 View workout
11/30/19 2:11:00.0 21,737m 3:00.7 View workout
11/28/19 30:00.0 7,644m 1:57.7 View workout
11/27/19 49:21.3 12,024m 2:03.1 View workout
11/26/19 30:00 7,518m 1:59.7 View workout
11/26/19 30:00 7,269m 2:03.8 View workout
11/25/19 1:06:00.0 10,900m 3:01.6 View workout
11/23/19 1:20:54.0 11,960m 3:22.9 View workout