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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
01/04/20 11,199m 1:29:00.0 3:58.4 View workout
01/03/20 15,062m 1:02:38.0 2:04.7 View workout
01/01/20 7,601m 30:00.0 1:58.4 View workout
12/30/19 10,012m 38:23.4 1:55.0 View workout
12/29/19 12,000m 48:49.5 2:02.0 View workout
12/27/19 10,000m 38:39.1 1:55.9 View workout
12/24/19 12,000m 47:27.8 1:58.6 View workout
12/23/19 1,152m 5:05.1 2:12.4

cool down

 View workout
12/23/19 5,000m 17:28.6 1:44.8

rate 24 piece

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12/23/19 2,469m 10:03.3 2:02.1

warm up

 View workout
12/21/19 22,550m 2:19:00.0 3:04.9 View workout
12/20/19 7,659m 30:00.0 1:57.5 View workout
12/19/19 7,700m 46:19.0 3:00.4

pair

 View workout
12/18/19 12,018m 50:05.3 2:05.0 View workout
12/17/19 14,110m 1:17:00.0 2:43.7

Circuits replacement erg

 View workout
12/13/19 6,000m 24:10.3 2:00.8 View workout
12/13/19 6,000m 23:47.2 1:58.9 View workout
12/10/19 12,005m 48:59.7 2:02.4 View workout
12/09/19 12,110m 1:08:00.0 2:48.4 View workout
12/08/19 18,000m 1:13:46.2 2:02.9 View workout