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Ben Morris

Log

Date Distance Time Pace Comments Action
11/20/19 8,000m 31:30.8 1:58.1 View workout
11/19/19 12,031m 49:34.1 2:03.6 View workout
11/18/19 7,488m 44:50.0 2:59.6

Circuits replacement erg, part of

 View workout
11/17/19 16,014m 1:29:00.0 2:46.7 View workout
11/16/19 25,614m 2:46:00.0 3:14.4 View workout
11/12/19 11,095m 1:01:57.0 2:47.5 View workout
11/11/19 12,540m 1:11:00.0 2:49.8

Circuits replacement erg

 View workout
11/10/19 13,392m 1:19:00.0 2:56.9 View workout
11/09/19 23,135m 2:24:00.0 3:06.7 View workout
11/07/19 5,000m 19:59.0 1:59.9 View workout
11/06/19 12,041m 48:38.0 2:01.1 View workout
11/05/19 7,714m 30:00.0 1:56.6 View workout
11/05/19 1,200m 5:00.0 2:05.0 View workout
11/03/19 18,038m 1:13:24.4 2:02.0 View workout
11/02/19 11,512m 1:08:00.0 2:57.2 View workout
11/01/19 7,739m 46:49.0 3:01.4 View workout
10/31/19 9,000m 35:40.3 1:58.9 View workout
10/29/19 12,021m 48:51.2 2:01.9 View workout
10/28/19 11,265m 1:06:00.0 2:55.7 View workout
10/27/19 11,607m 1:19:00.0 3:24.1 View workout