Ben Morris

Log

Date Workout Score Ave Comments Action
10/06/19 3x6000m/1:30r 1:12:25.0 2:00.6 View workout
10/05/19 2:09:00.0 23,122m 2:47.3 View workout
10/03/19 30:00 7,837m 1:54.8 View workout
10/02/19 48:32.1 12,028m 2:01.0 View workout
10/01/19 10:14.5 2,500m 2:02.9 View workout
09/30/19 41:07.4 10,837m 1:53.8

Circuits replacement erg

View workout
09/29/19 1:59:09.0 18,692m 3:11.2 View workout
09/28/19 2:02:00.0 18,767m 3:15.0 View workout
09/27/19 30:00 7,422m 2:01.2

30 min by KREW/LiveRowing

View workout
09/26/19 v5500m/1:30r...3 16,500m 2:07.0

3 X 5.5k by KREW/LiveRowing

View workout
09/24/19 10:20.9 2,500m 2:04.1 View workout
09/23/19 1:00:43.0 9,520m 3:11.3 View workout
09/22/19 33:49.0 7,500m 2:15.2 View workout
09/20/19 10000m 38:55.0 1:56.7

10k Row by KREW/LiveRowing

View workout
09/19/19 1:00:00 15,053m 1:59.5

60 min by KREW/LiveRowing

View workout
09/17/19 40:13.7 10,030m 2:00.3 View workout
09/16/19 44:37.8 8,859m 2:31.1

Circuits replacement erg
3 x 5 x 30s / 60s

View workout
09/13/19 10000m 37:42.2 1:53.1

10k Row by KREW/LiveRowing

View workout
09/12/19 v6000m/1:30r...2 12,000m 2:01.7

2 x 6k by KREW/LiveRowing

View workout
09/10/19 54:45.0 7,829m 3:29.7 View workout
09/09/19 36:19.6 9,038m 2:00.5 View workout
09/08/19 18000m 1:13:52.0 2:03.1

18k by KREW/LiveRowing

View workout
09/05/19 v4000m/1:30r...2 8,000m 1:59.0

2 X 4k by KREW/LiveRowing

View workout
09/01/19 1:49:00.0 23,505m 2:19.1 View workout
08/31/19 1:05:54.0 4,808m 6:51.1 View workout