Ben Morris

Log

Date Workout Score Ave Comments Action
01/12/20 1:13:00.0 11,454m 3:11.1 View workout
01/11/20 2x6000m/1:30r 47:08.7 1:57.8 View workout
01/10/20 1:01:00.0 10,269m 2:58.2 View workout
01/09/20 2x6000m/1:30r 48:14.9 2:00.6 View workout
01/06/20 1:11:16.0 12,534m 2:50.5 View workout
01/05/20 1:00:00 15,233m 1:58.1 View workout
01/04/20 1:29:00.0 11,199m 3:58.4 View workout
01/03/20 1:02:38.0 15,062m 2:04.7 View workout
01/01/20 30:00 7,601m 1:58.4 View workout
12/30/19 38:23 10,012m 1:55.0 View workout
12/29/19 2x6000m/1:30r 48:49.5 2:02.0 View workout
12/27/19 10000m 38:39.1 1:55.9 View workout
12/24/19 2x6000m/1:30r 47:27.8 1:58.6 View workout
12/23/19 5:05.1 1,152m 2:12.4

cool down

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12/23/19 17:28.6 5,000m 1:44.8

rate 24 piece

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12/23/19 10:03.3 2,469m 2:02.1

warm up

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12/21/19 2:19:00.0 22,550m 3:04.9 View workout
12/20/19 30:00 7,659m 1:57.5 View workout
12/19/19 46:19.0 7,700m 3:00.4

pair

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12/18/19 50:05.3 12,018m 2:05.0 View workout
12/17/19 1:17:00.0 14,110m 2:43.7

Circuits replacement erg

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12/13/19 6000m 24:10.3 2:00.8 View workout
12/13/19 6000m 23:47.2 1:58.9 View workout
12/10/19 48:59.7 12,005m 2:02.4 View workout
12/09/19 1:08:00.0 12,110m 2:48.4 View workout