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Ben Morris

Log

Date Distance Time Pace Comments Action
12/20/19 7,659m 30:00.0 1:57.5 View workout
12/19/19 7,700m 46:19.0 3:00.4

pair

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12/18/19 12,018m 50:05.3 2:05.0 View workout
12/17/19 14,110m 1:17:00.0 2:43.7

Circuits replacement erg

 View workout
12/13/19 6,000m 24:10.3 2:00.8 View workout
12/13/19 6,000m 23:47.2 1:58.9 View workout
12/10/19 12,005m 48:59.7 2:02.4 View workout
12/09/19 12,110m 1:08:00.0 2:48.4 View workout
12/08/19 18,000m 1:13:46.2 2:02.9 View workout
12/07/19 12,135m 1:23:00.0 3:25.1

Rutherford Head

 View workout
12/05/19 8,782m 35:00.0 1:59.5 View workout
12/04/19 12,000m 48:11.8 2:00.4 View workout
12/03/19 11,604m 1:07:00.0 2:53.2 View workout
11/30/19 21,737m 2:11:00.0 3:00.7 View workout
11/28/19 7,644m 30:00.0 1:57.7 View workout
11/27/19 12,024m 49:21.3 2:03.1 View workout
11/26/19 7,518m 30:00.0 1:59.7 View workout
11/26/19 7,269m 30:00.0 2:03.8 View workout
11/25/19 10,900m 1:06:00.0 3:01.6 View workout
11/23/19 11,960m 1:20:54.0 3:22.9 View workout