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Ben Morris

Log

Date Distance Time Pace Comments Action
01/16/20 10,076m 58:16.0 2:53.4 View workout
01/14/20 10,500m 40:57.0 1:57.0 View workout
01/13/20 12,626m 1:09:00.0 2:43.9 View workout
01/12/20 11,454m 1:13:00.0 3:11.1 View workout
01/11/20 12,000m 47:08.7 1:57.8 View workout
01/10/20 10,269m 1:01:00.0 2:58.2 View workout
01/09/20 12,000m 48:14.9 2:00.6 View workout
01/06/20 12,534m 1:11:16.0 2:50.5 View workout
01/05/20 15,233m 1:00:00.0 1:58.1 View workout
01/04/20 11,199m 1:29:00.0 3:58.4 View workout
01/03/20 15,062m 1:02:38.0 2:04.7 View workout
01/01/20 7,601m 30:00.0 1:58.4 View workout
12/30/19 10,012m 38:23.4 1:55.0 View workout
12/29/19 12,000m 48:49.5 2:02.0 View workout
12/27/19 10,000m 38:39.1 1:55.9 View workout
12/24/19 12,000m 47:27.8 1:58.6 View workout
12/23/19 1,152m 5:05.1 2:12.4

cool down

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12/23/19 5,000m 17:28.6 1:44.8

rate 24 piece

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12/23/19 2,469m 10:03.3 2:02.1

warm up

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12/21/19 22,550m 2:19:00.0 3:04.9 View workout