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Log

Date Workout Score Ave Comments Action
12/08/19 3x6000m/1:30r 1:13:46.2 2:02.9 View workout
12/07/19 1:23:00.0 12,135m 3:25.1

Rutherford Head

 View workout
12/05/19 35:00 8,782m 1:59.5 View workout
12/04/19 2x6000m/1:30r 48:11.8 2:00.4 View workout
12/03/19 1:07:00.0 11,604m 2:53.2 View workout
11/30/19 2:11:00.0 21,737m 3:00.7 View workout
11/28/19 30:00.0 7,644m 1:57.7 View workout
11/27/19 49:21.3 12,024m 2:03.1 View workout
11/26/19 30:00 7,518m 1:59.7 View workout
11/26/19 30:00 7,269m 2:03.8 View workout
11/25/19 1:06:00.0 10,900m 3:01.6 View workout
11/23/19 1:20:54.0 11,960m 3:22.9 View workout
11/20/19 8000m 31:30.8 1:58.1 View workout
11/19/19 49:34.1 12,031m 2:03.6 View workout
11/18/19 44:50.0 7,488m 2:59.6

Circuits replacement erg, part of

 View workout
11/17/19 1:29:00.0 16,014m 2:46.7 View workout
11/16/19 2:46:00.0 25,614m 3:14.4 View workout
11/12/19 1:01:57.0 11,095m 2:47.5 View workout
11/11/19 1:11:00.0 12,540m 2:49.8

Circuits replacement erg

 View workout
11/10/19 1:19:00.0 13,392m 2:56.9 View workout
11/09/19 2:24:00.0 23,135m 3:06.7 View workout
11/07/19 5000m 19:59.0 1:59.9 View workout
11/06/19 48:38.0 12,041m 2:01.1 View workout
11/05/19 30:00.0 7,714m 1:56.6 View workout
11/05/19 5:00.0 1,200m 2:05.0 View workout