Ben Morris

Log

Date Workout Score Ave Comments Action
09/22/19 33:49.0 7,500m 2:15.2 View workout
09/20/19 10000m 38:55.0 1:56.7

10k Row by KREW/LiveRowing

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09/19/19 1:00:00 15,053m 1:59.5

60 min by KREW/LiveRowing

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09/17/19 40:13.7 10,030m 2:00.3 View workout
09/16/19 44:37.8 8,859m 2:31.1

Circuits replacement erg
3 x 5 x 30s / 60s

View workout
09/13/19 10000m 37:42.2 1:53.1

10k Row by KREW/LiveRowing

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09/12/19 v6000m/1:30r...2 12,000m 2:01.7

2 x 6k by KREW/LiveRowing

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09/10/19 54:45.0 7,829m 3:29.7 View workout
09/09/19 36:19.6 9,038m 2:00.5 View workout
09/08/19 18000m 1:13:52.0 2:03.1

18k by KREW/LiveRowing

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09/05/19 v4000m/1:30r...2 8,000m 1:59.0

2 X 4k by KREW/LiveRowing

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09/01/19 1:49:00.0 23,505m 2:19.1 View workout
08/31/19 1:05:54.0 4,808m 6:51.1 View workout
08/29/19 8000m 30:53.0 1:55.8

8k by KREW/LiveRowing

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08/29/19 52:10.0 7,174m 3:38.1 View workout
08/27/19 40:00.6 12,083m 1:39.3 View workout
08/24/19 49:21.0 7,204m 3:25.5 View workout
08/24/19 1:32:58.0 17,830m 2:36.4 View workout
08/23/19 10000m 38:57.3 1:56.8

10k Row by KREW/LiveRowing

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08/22/19 15000m 58:37.9 1:57.2

15k by KREW/LiveRowing

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08/21/19 5000m 19:28.5 1:56.8

5k Row by KREW/LiveRowing

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08/21/19 1:31:19.0 17,827m 2:33.6 View workout
08/19/19 39:14.2 10,000m 1:57.7 View workout
08/18/19 1:32:10.0 17,839m 2:34.9 View workout
08/17/19 1:48:28.0 19,834m 2:44.0 View workout