Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/19	8,000m	31:44.2	1:59.0	RowErg	Hwt	2 X 4k by KREW/LiveRowing	View workout
09/01/19	23,505m	1:49:00.0	2:19.1	Water	Hwt		View workout
08/31/19	4,808m	1:05:54.0	6:51.1	Water	Hwt		View workout
08/29/19	8,000m	30:53.0	1:55.8	RowErg	Hwt	8k by KREW/LiveRowing	View workout
08/29/19	7,174m	52:10.0	3:38.1	Water	Hwt		View workout
08/27/19	12,083m	40:00.6	1:39.3	RowErg	Hwt		View workout
08/24/19	7,204m	49:21.0	3:25.5	Water	Hwt		View workout
08/24/19	17,830m	1:32:58.0	2:36.4	Water	Hwt		View workout
08/23/19	10,000m	38:57.3	1:56.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/22/19	15,000m	58:37.9	1:57.2	RowErg	Hwt	15k by KREW/LiveRowing	View workout
08/21/19	5,000m	19:28.5	1:56.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/21/19	17,827m	1:31:19.0	2:33.6	Water	Hwt		View workout
08/19/19	10,000m	39:14.2	1:57.7	RowErg	Hwt		View workout
08/18/19	17,839m	1:32:10.0	2:34.9	Water	Hwt		View workout
08/17/19	19,834m	1:48:28.0	2:44.0	Water	Hwt		View workout
08/16/19	7,652m	30:00.0	1:57.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/15/19	10,000m	38:37.7	1:55.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/13/19	15,000m	58:28.0	1:56.9	RowErg	Hwt		View workout
08/12/19	10,000m	38:33.1	1:55.6	RowErg	Hwt		View workout
08/11/19	17,891m	1:31:00.0	2:32.5	Water	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks