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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
10/15/19 7,359m 30:00.0 2:02.2 View workout
10/14/19 11,157m 1:09:00.0 3:05.5 View workout
10/13/19 1,500m 6:07.0 2:02.3 View workout
10/13/19 14,398m 1:35:00.0 3:17.9 View workout
10/12/19 18,754m 1:56:00.0 3:05.5 View workout
10/11/19 7,656m 30:00.0 1:57.5 View workout
10/10/19 12,000m 47:54.3 1:59.7 View workout
10/09/19 8,000m 31:46.1 1:59.1 View workout
10/07/19 11,345m 1:08:00.0 2:59.8

Circuits replacement erg

 View workout
10/06/19 18,000m 1:12:25.0 2:00.6 View workout
10/05/19 23,122m 2:09:00.0 2:47.3 View workout
10/03/19 7,837m 30:00.0 1:54.8 View workout
10/02/19 12,028m 48:32.1 2:01.0 View workout
10/01/19 2,500m 10:14.5 2:02.9 View workout
09/30/19 10,837m 41:07.4 1:53.8

Circuits replacement erg

 View workout
09/29/19 18,692m 1:59:09.0 3:11.2 View workout
09/28/19 18,767m 2:02:00.0 3:15.0 View workout
09/27/19 7,422m 30:00.0 2:01.2

30 min by KREW/LiveRowing

 View workout
09/26/19 16,500m 1:09:53.6 2:07.0

3 X 5.5k by KREW/LiveRowing

 View workout
09/24/19 2,500m 10:20.9 2:04.1 View workout