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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
09/23/19 9,520m 1:00:43.0 3:11.3 View workout
09/22/19 7,500m 33:49.0 2:15.2 View workout
09/20/19 10,000m 38:55.0 1:56.7

10k Row by KREW/LiveRowing

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09/19/19 15,053m 1:00:00.0 1:59.5

60 min by KREW/LiveRowing

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09/17/19 10,030m 40:13.7 2:00.3 View workout
09/16/19 8,859m 44:37.8 2:31.1

Circuits replacement erg
3 x 5 x 30s / 60s

 View workout
09/13/19 10,000m 37:42.2 1:53.1

10k Row by KREW/LiveRowing

 View workout
09/12/19 12,000m 48:42.3 2:01.7

2 x 6k by KREW/LiveRowing

 View workout
09/10/19 7,829m 54:45.0 3:29.7 View workout
09/09/19 9,038m 36:19.6 2:00.5 View workout
09/08/19 18,000m 1:13:52.0 2:03.1

18k by KREW/LiveRowing

 View workout
09/05/19 8,000m 31:44.2 1:59.0

2 X 4k by KREW/LiveRowing

 View workout
09/01/19 23,505m 1:49:00.0 2:19.1 View workout
08/31/19 4,808m 1:05:54.0 6:51.1 View workout
08/29/19 8,000m 30:53.0 1:55.8

8k by KREW/LiveRowing

 View workout
08/29/19 7,174m 52:10.0 3:38.1 View workout
08/27/19 12,083m 40:00.6 1:39.3 View workout
08/24/19 7,204m 49:21.0 3:25.5 View workout
08/24/19 17,830m 1:32:58.0 2:36.4 View workout
08/23/19 10,000m 38:57.3 1:56.8

10k Row by KREW/LiveRowing

 View workout