Ben Morris

Log

Date Distance Time Pace Comments Action
05/06/19 21,097m 1:19:47.4 1:53.4

15,881m in the hour

View workout
05/04/19 9,037m 53:00.0 2:55.9 View workout
05/03/19 8,102m 30:00.0 1:51.0

30 min by KREW/LiveRowing

View workout
05/02/19 10,000m 38:48.9 1:56.4

10k Row by KREW/LiveRowing

View workout
05/01/19 6,500m 23:37.8 1:49.0

3 X 1500m by KREW/LiveRowing

View workout
05/01/19 7,104m 44:00.0 3:05.8 View workout
04/30/19 15,062m 1:00:00.0 1:59.5

2 30m by KREW/LiveRowing

View workout
04/29/19 10,000m 38:54.1 1:56.7

10k Row by KREW/LiveRowing

View workout
04/28/19 9,764m 1:03:00.0 3:13.5 View workout
04/27/19 5,752m 34:41.0 3:00.8 View workout
04/26/19 7,769m 30:00.0 1:55.8

30 min by KREW/LiveRowing

View workout
04/25/19 6,970m 25:45.7 1:50.8

8m 6x500 8m by KREW/LiveRowing

View workout
04/21/19 10,000m 38:58.0 1:56.9

10k Row by KREW/LiveRowing

View workout
04/20/19 7,616m 30:00.0 1:58.1

30 min by KREW/LiveRowing

View workout
04/18/19 10,000m 38:46.7 1:56.3

10k Row by KREW/LiveRowing

View workout
04/18/19 5,903m 45:00.0 3:48.6 View workout
04/17/19 8,865m 56:00.0 3:09.5 View workout
04/16/19 7,665m 27:12.2 1:46.4 View workout
04/15/19 15,262m 1:00:00.0 1:57.9 View workout
04/14/19 18,580m 1:53:00.0 3:02.4 View workout