Ben Morris

Log

Date Workout Score Ave Comments Action
02/01/19 30:00 8,107m 1:51.0

30 min by KREW/LiveRowing

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01/31/19 10000m 36:42.5 1:50.1

10k Row by KREW/LiveRowing

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01/29/19 27:37.7 7,500m 1:50.5 View workout
01/28/19 30:00.0 8,208m 1:49.6 View workout
01/27/19 45:00.0 8,500m 2:38.8 View workout
01/26/19 38:00.0 8,089m 2:20.9 View workout
01/25/19 30:00 8,125m 1:50.7

30 min by KREW/LiveRowing

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01/24/19 v500m/0:09r...21 10,500m 1:48.3

500m Intervals by KREW/LiveRowing

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01/22/19 27:32.5 7,500m 1:50.1 View workout
01/21/19 27:41.4 7,500m 1:50.7 View workout
01/18/19 10000m 37:04.9 1:51.2

10k Row by KREW/LiveRowing

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01/17/19 10000m 37:36.3 1:52.8

10k Row by KREW/LiveRowing

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01/13/19 1:02:10.0 10,262m 3:01.7 View workout
01/12/19 2:01:02.0 18,540m 3:15.8 View workout
01/11/19 30:00 8,077m 1:51.4

30 min by KREW/LiveRowing

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01/10/19 10000m 36:57.7 1:50.8

10k Row by KREW/LiveRowing

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01/08/19 27:35.7 7,500m 1:50.3 View workout
01/07/19 27:43.4 7,500m 1:50.8 View workout
01/06/19 1:58:00.0 18,711m 3:09.1 View workout
01/05/19 2:06:00.0 18,753m 3:21.5 View workout
01/04/19 30:00 7,941m 1:53.3

30 min by KREW/LiveRowing

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01/03/19 10000m 37:46.8 1:53.3

10k Row by KREW/LiveRowing

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01/02/19 v500m/0:09r...21 10,500m 1:49.1

500m Intervals by KREW/LiveRowing

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01/01/19 v500m/0:09r...21 10,500m 1:49.4

500m Intervals by KREW/LiveRowing

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12/31/18 v500m/0:09r...21 10,500m 1:49.0

500m Intervals by KREW/LiveRowing

View workout