Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/19	2,500m	9:53.2	1:58.6	RowErg	Hwt	2500m by KREW/LiveRowing	View workout
03/21/19	19,109m	1:15:00.0	1:57.7	RowErg	Hwt	3 x 25min by KREW/LiveRowing	View workout
03/20/19	12,696m	50:00.0	1:58.1	RowErg	Hwt	2x25m by KREW/LiveRowing	View workout
03/19/19	10,614m	42:00.0	1:58.7	RowErg	Hwt		View workout
03/16/19	17,981m	1:36:00.0	2:40.1	Water	Hwt		View workout
03/15/19	10,000m	36:56.9	1:50.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/14/19	15,228m	1:00:00.0	1:58.2	RowErg	Hwt	3x20mins by KREW/LiveRowing	View workout
03/12/19	7,500m	27:56.1	1:51.7	RowErg	Hwt		View workout
03/11/19	8,000m	31:31.3	1:58.2	RowErg	Hwt		View workout
03/10/19	22,965m	2:13:52.0	2:54.8	Water	Hwt		View workout
03/09/19	11,782m	45:00.0	1:54.5	RowErg	Hwt		View workout
03/07/19	10,192m	40:00.0	1:57.7	RowErg	Hwt		View workout
03/06/19	10,307m	41:09.2	1:59.7	RowErg	Hwt		View workout
03/05/19	10,000m	37:47.1	1:53.3	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
03/04/19	10,000m	37:48.4	1:53.4	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/23/19	7,590m	41:00.0	2:42.0	Water	Hwt		View workout
02/21/19	7,820m	30:00.0	1:55.0	RowErg	Hwt		View workout
02/20/19	7,809m	30:00.0	1:55.2	RowErg	Hwt		View workout
02/19/19	7,500m	27:55.9	1:51.7	RowErg	Hwt		View workout
02/18/19	10,000m	36:55.7	1:50.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks