Ben Morris

Log

Date Distance Time Pace Comments Action
02/08/19 5,000m 18:24.5 1:50.4

5k Row by KREW/LiveRowing

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02/07/19 10,000m 37:05.3 1:51.2

10k Row by KREW/LiveRowing

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02/05/19 7,500m 27:55.2 1:51.6 View workout
02/02/19 10,500m 38:00.1 1:48.5

500m Intervals by KREW/LiveRowing

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02/01/19 8,107m 30:00.0 1:51.0

30 min by KREW/LiveRowing

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01/31/19 10,000m 36:42.5 1:50.1

10k Row by KREW/LiveRowing

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01/29/19 7,500m 27:37.7 1:50.5 View workout
01/28/19 8,208m 30:00.0 1:49.6 View workout
01/27/19 8,500m 45:00.0 2:38.8 View workout
01/26/19 8,089m 38:00.0 2:20.9 View workout
01/25/19 8,125m 30:00.0 1:50.7

30 min by KREW/LiveRowing

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01/24/19 10,500m 37:54.4 1:48.3

500m Intervals by KREW/LiveRowing

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01/22/19 7,500m 27:32.5 1:50.1 View workout
01/21/19 7,500m 27:41.4 1:50.7 View workout
01/18/19 10,000m 37:04.9 1:51.2

10k Row by KREW/LiveRowing

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01/17/19 10,000m 37:36.3 1:52.8

10k Row by KREW/LiveRowing

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01/13/19 10,262m 1:02:10.0 3:01.7 View workout
01/12/19 18,540m 2:01:02.0 3:15.8 View workout
01/11/19 8,077m 30:00.0 1:51.4

30 min by KREW/LiveRowing

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01/10/19 10,000m 36:57.7 1:50.8

10k Row by KREW/LiveRowing

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