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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ben Morris

Log

Date Distance Time Pace Comments Action
12/27/18 12,178m 45:00.0 1:50.8

3*15min by KREW/LiveRowing

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12/24/18 8,055m 30:00.0 1:51.7

30 min by KREW/LiveRowing

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12/23/18 11,406m 56:39.0 2:29.0 View workout
12/22/18 18,535m 2:17:00.0 3:41.7 View workout
12/21/18 7,875m 30:00.0 1:54.2

30 min by KREW/LiveRowing

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12/20/18 5,000m 17:19.4 1:43.9

5k Row by KREW/LiveRowing

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12/20/18 2,000m 8:05.5 2:01.3

2k Row by KREW/LiveRowing

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12/20/18 1,200m 3:45.0 1:33.7 View workout
12/18/18 7,964m 30:00.0 1:53.0 View workout
12/17/18 7,973m 30:00.0 1:52.8 View workout
12/16/18 7,027m 41:29.0 2:57.1 View workout
12/15/18 5,372m 46:31.0 4:19.7 View workout
12/15/18 7,265m 58:09.0 4:00.1 View workout
12/14/18 10,000m 36:55.0 1:50.7 View workout
12/13/18 2,229m 7:57.0 1:46.9 View workout
12/13/18 7,771m 28:36.0 1:50.4 View workout
12/11/18 7,500m 27:25.5 1:49.7 View workout
12/10/18 7,500m 27:32.2 1:50.1 View workout
12/08/18 7,018m 45:29.0 3:14.4 View workout
12/07/18 10,000m 36:46.3 1:50.3

10k Row, by LiveRowing

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