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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
04/05/19 10,000m 38:27.8 1:55.3

10k Row by KREW/LiveRowing

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04/04/19 6,911m 25:43.3 1:51.6

8m 6x500 8m by KREW/LiveRowing

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04/02/19 7,702m 30:00.0 1:56.8 View workout
04/01/19 5,000m 19:46.4 1:58.6

5k Row by KREW/LiveRowing

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03/31/19 13,308m 1:25:00.0 3:11.6

Vesta

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03/30/19 16,122m 1:30:00.0 2:47.4

HORR

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03/27/19 8,895m 34:00.0 1:54.6

5x2’ AT etc by KREW/LiveRowing

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03/26/19 10,605m 41:00.0 1:55.9 View workout
03/25/19 7,904m 30:00.0 1:53.8 View workout
03/24/19 25,143m 2:16:30.0 2:42.8 View workout
03/23/19 12,076m 1:06:35.0 2:45.4 View workout
03/22/19 2,500m 9:53.2 1:58.6

2500m by KREW/LiveRowing

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03/21/19 19,109m 1:15:00.0 1:57.7

3 x 25min by KREW/LiveRowing

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03/20/19 12,696m 50:00.0 1:58.1

2x25m by KREW/LiveRowing

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03/19/19 10,614m 42:00.0 1:58.7 View workout
03/16/19 17,981m 1:36:00.0 2:40.1 View workout
03/15/19 10,000m 36:56.9 1:50.8

10k Row by KREW/LiveRowing

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03/14/19 15,228m 1:00:00.0 1:58.2

3x20mins by KREW/LiveRowing

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03/12/19 7,500m 27:56.1 1:51.7 View workout
03/11/19 8,000m 31:31.3 1:58.2 View workout