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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ben Morris

Log

Date Distance Time Pace Comments Action
11/13/18 10,068m 40:00.0 1:59.1 View workout
11/12/18 12,439m 50:00.0 2:00.5 View workout
11/10/18 7,172m 1:00:00.0 4:10.9 View workout
11/08/18 11,362m 45:00.0 1:58.8 View workout
11/07/18 10,180m 40:00.0 1:57.8 View workout
11/06/18 11,409m 45:06.0 1:58.5 View workout
11/04/18 7,163m 1:00:00.0 4:11.2 View workout
11/03/18 25,024m 2:30:00.0 2:59.8 View workout
11/02/18 10,141m 40:00.0 1:58.3

40m, by LiveRowing

 View workout
10/30/18 10,196m 40:00.0 1:57.6 View workout
10/29/18 10,231m 40:00.0 1:57.2 View workout
10/28/18 7,956m 30:00.0 1:53.1

30 min, by LiveRowing

 View workout
10/27/18 17,994m 2:19:00.0 3:51.7 View workout
10/26/18 7,963m 30:00.0 1:53.0

30 min, by LiveRowing

 View workout
10/25/18 10,000m 37:27.0 1:52.3 View workout
10/24/18 5,000m 18:24.2 1:50.4

5k Row, by LiveRowing

 View workout
10/23/18 3,000m 11:57.6 1:59.6

3k, by LiveRowing

 View workout
10/23/18 5,000m 17:26.9 1:44.6 View workout
10/23/18 1,300m 5:10.0 1:59.2 View workout
10/23/18 1,000m 4:00.0 2:00.0 View workout