Concept2 Logbook | Log for Ben Morris

Ben Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/19	9,078m	35:01.4	1:55.7	RowErg	Hwt		View workout
06/03/19	10,000m	38:51.2	1:56.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
06/02/19	2,737m	21:33.0	3:56.2	Water	Hwt		View workout
05/31/19	7,616m	30:00.0	1:58.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/28/19	8,011m	30:00.0	1:52.3	RowErg	Hwt		View workout
05/27/19	7,635m	30:00.0	1:57.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/23/19	8,759m	33:42.3	1:55.4	RowErg	Hwt	6 x 300m by KREW/LiveRowing	View workout
05/23/19	8,759m	33:42.3	1:55.4	RowErg	Hwt		View workout
05/21/19	11,000m	42:02.2	1:54.6	RowErg	Hwt		View workout
05/20/19	7,713m	30:00.0	1:56.6	RowErg	Hwt		View workout
05/19/19	10,818m	1:08:00.0	3:08.5	Water	Hwt		View workout
05/17/19	10,000m	38:58.1	1:56.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/16/19	7,290m	27:25.2	1:52.8	RowErg	Hwt	3 x 750m by KREW/LiveRowing	View workout
05/16/19	7,290m	27:25.2	1:52.8	RowErg	Hwt		View workout
05/15/19	4,992m	41:00.0	4:06.3	Water	Hwt		View workout
05/14/19	8,019m	30:00.0	1:52.2	RowErg	Hwt		View workout
05/13/19	7,636m	30:00.0	1:57.8	RowErg	Hwt		View workout
05/11/19	18,023m	2:21:00.0	3:54.7	Water	Hwt		View workout
05/10/19	15,254m	1:00:00.0	1:58.0	RowErg	Hwt	2 30m by KREW/LiveRowing	View workout
05/07/19	7,907m	56:00.0	3:32.4	Water	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks