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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
01/01/18 5,000m 19:13.4 1:55.3 View workout
12/29/17 4,000m 14:11.3 1:46.4

Jul 2017 - 4km Up And Down, by LiveRowing

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12/29/17 7,007m 27:14.2 1:56.6

60 min, by LiveRowing

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12/27/17 10,000m 38:14.2 1:54.7

10k Row, by LiveRowing

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12/26/17 1,000m 3:40.3 1:50.1

1k Row, by LiveRowing

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12/25/17 100m 0:22.1 1:50.5

100m Row, by LiveRowing

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12/24/17 10,000m 38:18.2 1:54.9 View workout
12/23/17 10,000m 38:22.5 1:55.1 View workout
12/22/17 10,000m 37:45.3 1:53.2 View workout
12/20/17 7,500m 28:15.2 1:53.0 View workout
12/18/17 7,500m 28:22.7 1:53.5 View workout
12/13/17 7,500m 28:25.9 1:53.7 View workout
12/12/17 5,000m 19:26.8 1:56.6 View workout
12/09/17 2,000m 6:46.5 1:41.6

BRIC

 View workout
12/09/17 2,500m 10:00.0 2:00.0 View workout
12/06/17 5,000m 19:18.9 1:55.8 View workout
12/05/17 13,081m 50:20.4 1:55.4

20*500m/:45r @1:48.2

 View workout
12/03/17 6,829m 26:40.0 1:57.1 View workout
12/01/17 7,802m 30:00.0 1:55.3 View workout
11/30/17 13,175m 50:19.7 1:54.5

20*500m/:45r @1:48.2

 View workout