Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/17 |
10,000m |
37:57.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/16/17 |
10,000m |
37:53.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/14/17 |
5,000m |
18:22.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/13/17 |
7,500m |
28:17.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/11/17 |
15,610m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/10/17 |
10,000m |
37:39.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/09/17 |
10,000m |
37:47.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/07/17 |
5,000m |
18:58.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/06/17 |
7,500m |
28:49.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/28/17 |
15,404m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/26/17 |
7,500m |
28:16.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/25/17 |
15,354m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/24/17 |
12,500m |
49:03.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/23/17 |
15,284m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/22/17 |
7,569m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/20/17 |
10,000m |
38:27.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/19/17 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/17/17 |
4,000m |
15:25.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/16/17 |
7,500m |
28:19.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/13/17 |
10,000m |
38:23.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|