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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Morris

Log

Date Distance Time Pace Comments Action
09/04/17 10,000m 38:48.5 1:56.4 View workout
09/01/17 8,004m 30:00.0 1:52.4 View workout
08/31/17 10,000m 37:48.4 1:53.4 View workout
08/29/17 5,000m 18:33.7 1:51.3 View workout
08/28/17 10,000m 38:28.5 1:55.4 View workout
08/27/17 10,000m 38:37.7 1:55.8 View workout
08/26/17 10,000m 38:23.0 1:55.1 View workout
08/23/17 10,000m 38:16.9 1:54.8 View workout
08/20/17 10,000m 38:28.1 1:55.4 View workout
08/18/17 2,000m 6:48.9 1:42.2 View workout
08/16/17 10,000m 37:48.3 1:53.4 View workout
08/14/17 5,000m 18:32.3 1:51.2 View workout
08/13/17 15,418m 1:04:26.1 2:05.3

25*500m/:45r @1:51.2

 View workout
08/11/17 12,133m 50:38.4 2:05.2

20*500m/:45r @1:48.7

 View workout
08/09/17 11,773m 51:01.2 2:10.0

20*500m/:45r @1:49.9

 View workout
08/07/17 10,348m 50:28.2 2:26.3

20*500m/:45r @1:48.6

 View workout
07/28/17 10,000m 37:57.7 1:53.8 View workout
07/27/17 10,000m 38:13.8 1:54.6 View workout
07/25/17 5,000m 19:13.8 1:55.3 View workout
07/24/17 10,000m 38:27.9 1:55.3 View workout