Ben Morris

Log

Date Distance Time Pace Comments Action
12/20/17 7,500m 28:15.2 1:53.0 View workout
12/18/17 7,500m 28:22.7 1:53.5 View workout
12/13/17 7,500m 28:25.9 1:53.7 View workout
12/12/17 5,000m 19:26.8 1:56.6 View workout
12/09/17 2,000m 6:46.5 1:41.6

BRIC

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12/09/17 2,500m 10:00.0 2:00.0 View workout
12/06/17 5,000m 19:18.9 1:55.8 View workout
12/05/17 13,081m 50:20.4 1:55.4

20*500m/:45r @1:48.2

View workout
12/03/17 6,829m 26:40.0 1:57.1 View workout
12/01/17 7,802m 30:00.0 1:55.3 View workout
11/30/17 13,175m 50:19.7 1:54.5

20*500m/:45r @1:48.2

View workout
11/28/17 7,500m 28:19.4 1:53.2 View workout
11/27/17 7,500m 28:25.6 1:53.7 View workout
11/26/17 12,657m 52:21.4 2:04.0

20*500m/:45r @1:52.0

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11/23/17 5,000m 18:23.8 1:50.3 View workout
11/22/17 5,000m 18:24.0 1:50.4 View workout
11/21/17 10,000m 37:57.9 1:53.8 View workout
11/20/17 10,000m 37:47.4 1:53.3 View workout
11/19/17 15,573m 1:00:00.0 1:55.5 View workout
11/18/17 15,542m 1:00:00.0 1:55.8 View workout