Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/17 |
5,000m |
18:32.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/13/17 |
15,418m |
1:04:26.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/11/17 |
12,133m |
50:38.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/09/17 |
11,773m |
51:01.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/07/17 |
10,348m |
50:28.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/28/17 |
10,000m |
37:57.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/27/17 |
10,000m |
38:13.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/25/17 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/24/17 |
10,000m |
38:27.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/23/17 |
21,097m |
1:23:55.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/20/17 |
10,000m |
38:35.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/18/17 |
2,500m |
9:51.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/18/17 |
5,000m |
18:42.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/17/17 |
2,500m |
9:52.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/17/17 |
5,000m |
18:24.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/16/17 |
5,000m |
18:52.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/15/17 |
10,000m |
38:34.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/14/17 |
10,000m |
37:56.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/13/17 |
10,000m |
38:14.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/12/17 |
10,000m |
38:24.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|