Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/17 |
10,000m |
37:46.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
18:15.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/17/17 |
10,000m |
38:15.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/16/17 |
10,000m |
37:37.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,000m |
18:38.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,003m |
19:16.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/10/17 |
10,000m |
37:57.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/09/17 |
10,000m |
38:08.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
18:38.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/06/17 |
5,000m |
18:26.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/03/17 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/02/17 |
10,000m |
38:04.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/28/17 |
5,000m |
18:38.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,000m |
18:43.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/23/17 |
10,000m |
38:19.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/20/17 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/17/17 |
7,871m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/16/17 |
10,000m |
38:24.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/14/17 |
5,000m |
18:43.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|