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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
11/07/16 5,000m 18:43.8 1:52.3 View workout
11/05/16 10,000m 38:24.6 1:55.2 View workout
11/03/16 5,000m 18:43.8 1:52.3 View workout
11/02/16 5,000m 18:23.7 1:50.3 View workout
11/01/16 10,000m 38:18.9 1:54.9 View workout
10/31/16 10,000m 38:26.1 1:55.3 View workout
10/29/16 7,736m 30:00.0 1:56.3 View workout
10/24/16 5,000m 18:54.5 1:53.4 View workout
10/21/16 7,707m 30:00.0 1:56.7 View workout
10/20/16 10,000m 38:09.2 1:54.4 View workout
10/18/16 5,000m 18:53.6 1:53.3 View workout
10/17/16 5,000m 18:41.7 1:52.1 View workout
10/13/16 10,000m 38:26.8 1:55.3 View workout
10/11/16 5,000m 18:47.7 1:52.7 View workout
10/10/16 5,000m 18:49.1 1:52.9 View workout
10/07/16 7,727m 30:00.0 1:56.4 View workout
10/06/16 10,000m 38:50.4 1:56.5

2 * 5k as getting Glasto tickets!

 View workout
10/03/16 5,000m 18:53.7 1:53.3 View workout
09/30/16 10,000m 38:47.4 1:56.3 View workout
09/29/16 10,000m 38:49.5 1:56.4 View workout