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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Morris

Log

Date Distance Time Pace Comments Action
08/09/16 5,000m 18:56.1 1:53.6 View workout
08/08/16 10,000m 38:54.8 1:56.7 View workout
08/04/16 10,000m 38:36.8 1:55.8 View workout
08/01/16 5,000m 18:57.1 1:53.7 View workout
07/31/16 10,000m 38:27.7 1:55.3 View workout
07/28/16 10,000m 38:45.0 1:56.2 View workout
07/25/16 5,000m 18:43.3 1:52.3 View workout
07/22/16 10,000m 39:06.2 1:57.3 View workout
07/21/16 10,000m 38:59.4 1:56.9 View workout
07/18/16 5,000m 18:56.4 1:53.6 View workout
07/15/16 10,000m 39:14.1 1:57.7 View workout
07/13/16 5,000m 19:06.3 1:54.6 View workout
07/11/16 10,000m 39:27.7 1:58.3 View workout
07/07/16 10,000m 39:15.8 1:57.7 View workout
07/01/16 10,000m 39:15.7 1:57.7 View workout
06/30/16 10,000m 38:38.8 1:55.9 View workout
06/28/16 5,000m 19:16.3 1:55.6 View workout
06/27/16 5,000m 18:58.0 1:53.8 View workout
06/24/16 10,000m 38:56.9 1:56.8

7k and 3k

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06/21/16 5,000m 19:13.6 1:55.3 View workout