Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/17 |
5,000m |
18:44.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/06/17 |
5,000m |
19:29.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/05/17 |
10,000m |
38:39.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/03/17 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/02/17 |
10,000m |
39:18.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/30/16 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/12/16 |
10,000m |
38:46.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/09/16 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
8,012m |
31:13.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/06/16 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
18:48.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/02/16 |
10,000m |
38:42.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/01/16 |
10,000m |
38:53.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/29/16 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/28/16 |
5,000m |
18:52.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/21/16 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/16/16 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/11/16 |
7,831m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/10/16 |
10,000m |
38:19.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/08/16 |
5,000m |
18:42.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|