Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/03	6,000m	23:40.1	1:58.3	RowErg	Hwt	405 cal	View workout
02/06/03	8,000m	32:37.9	2:02.3	RowErg	Hwt	520 c +1000/-500	View workout
02/05/03	6,000m	24:17.4	2:01.4	RowErg	Hwt	393 cal	View workout
02/03/03	6,000m	23:58.0	1:59.8	RowErg	Hwt	399 cal	View workout
01/30/03	11,121m	45:00.0	2:01.3	RowErg	Hwt	729 cal	View workout
01/29/03	8,500m	34:38.5	2:02.2	RowErg	Hwt	553 cal	View workout
01/28/03	2,000m	7:38.0	1:54.5	RowErg	Hwt	141 cal	View workout
01/28/03	2,000m	7:38.0	1:54.5	RowErg	Hwt	141 cal	View workout
01/27/03	10,500m	43:27.5	2:04.1	RowErg	Hwt	673 cal	View workout
01/25/03	5,000m	19:59.7	1:59.9	RowErg	Hwt	332 cal	View workout
01/22/03	7,869m	32:00.0	2:01.9	RowErg	Hwt	513 cal	View workout
01/20/03	15,908m	1:07:00.0	2:06.3	RowErg	Hwt	1000 cal	View workout
01/16/03	523m	2:00.0	1:54.7	RowErg	Hwt		View workout
01/16/03	11,889m	50:06.0	2:06.4	RowErg	Hwt	748 cal	View workout
01/15/03	7,286m	30:00.0	2:03.5	RowErg	Hwt	469 cal	View workout
01/14/03	1,304m	5:00.0	1:55.0	RowErg	Hwt	91 cal	View workout
01/13/03	7,339m	30:00.0	2:02.6	RowErg	Hwt	476 cal	View workout
01/09/03	3,825m	15:00.0	1:57.6	RowErg	Hwt	257 cal+670 eps	View workout
01/08/03	14,516m	1:00:00.0	2:04.0	RowErg	Hwt	931 cal	View workout
01/07/03	1,348m	5:05.0	1:53.1	RowErg	Hwt	95 cal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts