Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/02	1,130m	5:00.0	2:12.7	RowErg	Hwt		View workout
12/23/02	4,092m	20:00.0	2:26.6	RowErg	Hwt	318 cal	View workout
12/21/02	3,000m	11:59.3	1:59.8	RowErg	Hwt	199 cal	View workout
12/21/02	3,000m	11:53.9	1:58.9	RowErg	Hwt	202 cal	View workout
12/19/02	2,000m	7:40.0	1:55.0	RowErg	Hwt	131 cal	View workout
12/18/02	10,000m	45:08.4	2:15.4	RowErg	Hwt	591 cal	View workout
12/17/02	2,500m	9:44.9	1:56.9	RowErg	Hwt	171 cal	View workout
12/16/02	16,018m	1:07:53.0	2:07.1	RowErg	Hwt	1000 cal	View workout
12/14/02	10,021m	42:48.0	2:08.1	RowErg	Hwt	622 cal	View workout
12/12/02	10,000m	41:20.9	2:04.0	RowErg	Hwt	641 cal	View workout
12/11/02	15,000m	1:04:56.4	2:09.8	RowErg	Hwt	919 cal	View workout
12/10/02	15,000m	1:03:49.0	2:07.6	RowErg	Hwt	935 cal	View workout
12/09/02	11,000m	46:50.1	2:07.7	RowErg	Hwt	684 cal	View workout
12/08/02	12,000m	51:10.4	2:07.9	RowErg	Hwt	746 cal	View workout
12/06/02	11,018m	45:18.0	2:03.3	RowErg	Hwt	711 cal	View workout
12/05/02	2,492m	10:00.0	2:00.3	RowErg	Hwt	160	View workout
12/05/02	8,500m	35:32.4	2:05.4	RowErg	Hwt	544 cal	View workout
12/04/02	10,500m	45:25.4	2:09.7	RowErg	Hwt	644 cal	View workout
12/04/02	2,532m	10:00.0	1:58.4	RowErg	Hwt	172 cal	View workout
12/03/02	10,383m	45:00.0	2:10.0	RowErg	Hwt	672 c. 32-36sr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks