Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/02	13,848m	1:00:00.0	2:09.9	RowErg	Hwt	848 cal	View workout
12/01/02	8,363m	35:00.0	2:05.5	RowErg	Hwt	561 cal	View workout
11/30/02	14,070m	1:00:00.0	2:07.9	RowErg	Hwt	892 c. 33-34sr	View workout
11/28/02	10,678m	45:00.0	2:06.4	RowErg	Hwt	672 cal	View workout
11/26/02	1,040m	4:00.0	1:55.3	RowErg	Hwt	51	View workout
11/25/02	8,462m	35:00.0	2:04.0	RowErg	Hwt	541 cal	View workout
11/24/02	7,160m	30:00.0	2:05.6	RowErg	Hwt	473 cal	View workout
11/23/02	2,323m	10:00.0	2:09.1	RowErg	Hwt	147 cal	View workout
11/22/02	1,733m	7:00.0	2:01.1	RowErg	Hwt	113 cal	View workout
11/20/02	5,000m	22:16.5	2:13.6	RowErg	Hwt	295 cal	View workout
11/19/02	2,000m	8:50.0	2:12.5	RowErg	Hwt	110 cal	View workout
11/18/02	2,000m	11:20.0	2:50.0	RowErg	Hwt	102 cal	View workout
11/14/02	5,950m	25:00.0	2:06.0	RowErg	Hwt	385 cal	View workout
11/13/02	10,000m	41:53.8	2:05.6	RowErg	Hwt	633 cal	View workout
11/12/02	1,275m	5:00.0	1:57.6	RowErg	Hwt	85 cal	View workout
11/09/02	7,253m	30:00.0	2:04.0	RowErg	Hwt	483 cal	View workout
11/08/02	2,000m	8:09.0	2:02.2	RowErg	Hwt	170	View workout
11/06/02	1,170m	5:00.0	2:08.2	RowErg	Hwt	73 cal	View workout
10/28/02	7,135m	30:00.0	2:06.1	RowErg	Hwt	478 cal	View workout
10/26/02	5,000m	20:27.9	2:02.7	RowErg	Hwt	336 cal	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks