Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/03	10,831m	45:00.0	2:04.6	RowErg	Hwt	691 cal	View workout
01/05/03	6,348m	25:00.0	1:58.1	RowErg	Hwt	429 cal	View workout
01/02/03	7,350m	30:00.0	2:02.4	RowErg	Hwt	450 cal +3/-1	View workout
12/31/02	5,000m	19:49.3	1:58.9	RowErg	Hwt	450 cal	View workout
12/30/02	8,000m	32:28.3	2:01.7	RowErg	Hwt	523 cal	View workout
12/26/02	1,130m	5:00.0	2:12.7	RowErg	Hwt		View workout
12/23/02	4,092m	20:00.0	2:26.6	RowErg	Hwt	318 cal	View workout
12/21/02	3,000m	11:59.3	1:59.8	RowErg	Hwt	199 cal	View workout
12/21/02	3,000m	11:53.9	1:58.9	RowErg	Hwt	202 cal	View workout
12/19/02	2,000m	7:40.0	1:55.0	RowErg	Hwt	131 cal	View workout
12/18/02	10,000m	45:08.4	2:15.4	RowErg	Hwt	591 cal	View workout
12/17/02	2,500m	9:44.9	1:56.9	RowErg	Hwt	171 cal	View workout
12/16/02	16,018m	1:07:53.0	2:07.1	RowErg	Hwt	1000 cal	View workout
12/14/02	10,021m	42:48.0	2:08.1	RowErg	Hwt	622 cal	View workout
12/12/02	10,000m	41:20.9	2:04.0	RowErg	Hwt	641 cal	View workout
12/11/02	15,000m	1:04:56.4	2:09.8	RowErg	Hwt	919 cal	View workout
12/10/02	15,000m	1:03:49.0	2:07.6	RowErg	Hwt	935 cal	View workout
12/09/02	11,000m	46:50.1	2:07.7	RowErg	Hwt	684 cal	View workout
12/08/02	12,000m	51:10.4	2:07.9	RowErg	Hwt	746 cal	View workout
12/06/02	11,018m	45:18.0	2:03.3	RowErg	Hwt	711 cal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts