Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/02	7,253m	30:00.0	2:04.0	RowErg	Hwt	483 cal	View workout
11/08/02	2,000m	8:09.0	2:02.2	RowErg	Hwt	170	View workout
11/06/02	1,170m	5:00.0	2:08.2	RowErg	Hwt	73 cal	View workout
10/28/02	7,135m	30:00.0	2:06.1	RowErg	Hwt	478 cal	View workout
10/26/02	5,000m	20:27.9	2:02.7	RowErg	Hwt	336 cal	View workout
10/24/02	2,560m	10:00.0	1:57.1	RowErg	Hwt	170 cal	View workout
10/23/02	7,171m	30:00.0	2:05.5	RowErg	Hwt	472 cal	View workout
10/22/02	2,535m	10:00.0	1:58.3	RowErg	Hwt	170 cal	View workout
10/12/02	6,075m	25:00.0	2:03.4	RowErg	Hwt	407 cal	View workout
10/11/02	5,975m	25:00.0	2:05.5	RowErg	Hwt	394 cal	View workout
10/10/02	5,509m	22:05.0	2:00.2	RowErg	Hwt	370 cal	View workout
10/06/02	7,000m	28:33.9	2:02.4	RowErg	Hwt	468 cal	View workout
10/04/02	4,949m	20:00.0	2:01.2	RowErg	Hwt	335 ca 31-33sr	View workout
10/03/02	1,320m	5:00.0	1:53.6	RowErg	Hwt	91 cal	View workout
10/02/02	7,500m	30:35.7	2:02.3	RowErg	Hwt	507 cal	View workout
10/01/02	2,529m	10:00.0	1:58.6	RowErg	Hwt	175 cal	View workout
09/30/02	8,502m	35:00.0	2:03.5	RowErg	Hwt	567 cal	View workout
09/27/02	1,350m	5:00.0	1:51.1	RowErg	Hwt	94 cal	View workout
09/25/02	5,350m	22:00.0	2:03.3	RowErg	Hwt	356 cal	View workout
09/23/02	4,975m	20:00.0	2:00.6	RowErg	Hwt	339 cal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts