Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/02	2,536m	10:00.0	1:58.2	RowErg	Hwt	171 cal	View workout
09/16/02	7,385m	30:00.0	2:01.8	RowErg	Hwt	497 cal	View workout
09/13/02	7,112m	30:00.0	2:06.5	RowErg	Hwt	460 cal	View workout
09/10/02	6,180m	25:00.0	2:01.3	RowErg	Hwt	428 cal +5/-2	View workout
09/06/02	5,974m	25:00.0	2:05.5	RowErg	Hwt	395 cal	View workout
09/05/02	4,930m	20:00.0	2:01.7	RowErg	Hwt	332 cal	View workout
09/04/02	5,000m	20:30.7	2:03.0	RowErg	Hwt	335 cal	View workout
09/03/02	4,986m	20:00.0	2:00.3	RowErg	Hwt	329 cal	View workout
09/02/02	4,806m	20:00.0	2:04.8	RowErg	Hwt	318 cal	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming