Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/02	2,492m	10:00.0	2:00.3	RowErg	Hwt	160	View workout
12/05/02	8,500m	35:32.4	2:05.4	RowErg	Hwt	544 cal	View workout
12/04/02	10,500m	45:25.4	2:09.7	RowErg	Hwt	644 cal	View workout
12/04/02	2,532m	10:00.0	1:58.4	RowErg	Hwt	172 cal	View workout
12/03/02	10,383m	45:00.0	2:10.0	RowErg	Hwt	672 c. 32-36sr	View workout
12/02/02	13,848m	1:00:00.0	2:09.9	RowErg	Hwt	848 cal	View workout
12/01/02	8,363m	35:00.0	2:05.5	RowErg	Hwt	561 cal	View workout
11/30/02	14,070m	1:00:00.0	2:07.9	RowErg	Hwt	892 c. 33-34sr	View workout
11/28/02	10,678m	45:00.0	2:06.4	RowErg	Hwt	672 cal	View workout
11/26/02	1,040m	4:00.0	1:55.3	RowErg	Hwt	51	View workout
11/25/02	8,462m	35:00.0	2:04.0	RowErg	Hwt	541 cal	View workout
11/24/02	7,160m	30:00.0	2:05.6	RowErg	Hwt	473 cal	View workout
11/23/02	2,323m	10:00.0	2:09.1	RowErg	Hwt	147 cal	View workout
11/22/02	1,733m	7:00.0	2:01.1	RowErg	Hwt	113 cal	View workout
11/20/02	5,000m	22:16.5	2:13.6	RowErg	Hwt	295 cal	View workout
11/19/02	2,000m	8:50.0	2:12.5	RowErg	Hwt	110 cal	View workout
11/18/02	2,000m	11:20.0	2:50.0	RowErg	Hwt	102 cal	View workout
11/14/02	5,950m	25:00.0	2:06.0	RowErg	Hwt	385 cal	View workout
11/13/02	10,000m	41:53.8	2:05.6	RowErg	Hwt	633 cal	View workout
11/12/02	1,275m	5:00.0	1:57.6	RowErg	Hwt	85 cal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts