Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/02	2,560m	10:00.0	1:57.1	RowErg	Hwt	170 cal	View workout
10/23/02	7,171m	30:00.0	2:05.5	RowErg	Hwt	472 cal	View workout
10/22/02	2,535m	10:00.0	1:58.3	RowErg	Hwt	170 cal	View workout
10/12/02	6,075m	25:00.0	2:03.4	RowErg	Hwt	407 cal	View workout
10/11/02	5,975m	25:00.0	2:05.5	RowErg	Hwt	394 cal	View workout
10/10/02	5,509m	22:05.0	2:00.2	RowErg	Hwt	370 cal	View workout
10/06/02	7,000m	28:33.9	2:02.4	RowErg	Hwt	468 cal	View workout
10/04/02	4,949m	20:00.0	2:01.2	RowErg	Hwt	335 ca 31-33sr	View workout
10/03/02	1,320m	5:00.0	1:53.6	RowErg	Hwt	91 cal	View workout
10/02/02	7,500m	30:35.7	2:02.3	RowErg	Hwt	507 cal	View workout
10/01/02	2,529m	10:00.0	1:58.6	RowErg	Hwt	175 cal	View workout
09/30/02	8,502m	35:00.0	2:03.5	RowErg	Hwt	567 cal	View workout
09/27/02	1,350m	5:00.0	1:51.1	RowErg	Hwt	94 cal	View workout
09/25/02	5,350m	22:00.0	2:03.3	RowErg	Hwt	356 cal	View workout
09/23/02	4,975m	20:00.0	2:00.6	RowErg	Hwt	339 cal	View workout
09/20/02	7,558m	31:00.0	2:03.0	RowErg	Hwt	505 cal	View workout
09/18/02	5,500m	22:51.0	2:04.6	RowErg	Hwt	366 cal	View workout
09/17/02	2,536m	10:00.0	1:58.2	RowErg	Hwt	171 cal	View workout
09/16/02	7,385m	30:00.0	2:01.8	RowErg	Hwt	497 cal	View workout
09/13/02	7,112m	30:00.0	2:06.5	RowErg	Hwt	460 cal	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks