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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
07/17/13 5,000m 20:26.2 2:02.6

Needed that.

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06/21/13 4,520m 18:45.7 2:04.5

No energy.

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06/19/13 10,000m 41:20.9 2:04.0

Intervals. 1000m@MP+3*(1000m@2:00/2000m@2:07). All targets beaten. model E gymbox.

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06/17/13 7,500m 30:39.0 2:02.6

Starting to train for the marathon. Not a bad row. Model E in the gym.

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06/16/13 14,100m 1:00:00.0 2:07.6

Decent but hard at this stage. Aimed for 2:09-2:10 pace and got 2:07.6. Quite an even pace and stroke. Faster to end.

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06/11/13 6,000m 24:28.1 2:02.3

Felt ok.

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06/10/13 10,000m 41:55.1 2:05.7

Not bad. Each 2000m faster split than before. Model E gymbox.

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06/09/13 7,078m 30:00.0 2:07.1

Feeling warmed up ove 20 minutes. Model E at gymbox.

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06/04/13 5,019m 21:26.6 2:08.1

Going for 30 minutes but tv changed and threw me off.

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06/03/13 5,000m 20:53.8 2:05.3

Model D at home. Easier although hotter. Really can't sell it. Love it.

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05/30/13 5,000m 20:57.7 2:05.7

Again, first in a while. New gym. Model E. Lets do this.

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03/20/13 5,000m 21:14.2 2:07.4

First in a long time. Need to do this regularly.

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02/13/12 7,500m 30:06.8 2:00.4

Erratic spm. Fast last 500.

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02/12/12 10,000m 41:11.2 2:03.5

Average. Keep going.

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02/10/12 5,000m 20:33.4 2:03.3

Motivation hard, but made it.

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02/09/12 2,000m 7:50.0 1:57.5

Back on my Dutch model D. Needs more oil I think.

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09/06/11 5,000m 19:22.1 1:56.2

Going for 10km, but time restrictions and a couple intervals 5k seemed better option.

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09/05/11 7,320m 30:00.0 2:02.9

Easy Monday morning row. Average 20 spm until last 6 minutes - 24 spm and down to 1:35 split.

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08/31/11 7,561m 30:00.0 1:59.0

Shorter than wanted but pb over 30 minutes for this year.

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08/30/11 12,000m 48:51.2 2:02.1

3*4k@ 2:06.1/1:58.4/2:01.9. Not bad.

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