Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/13	5,000m	20:57.7	2:05.7	RowErg	Hwt	Again, first in a while. New gym. Model E. Lets do this.	View workout
03/20/13	5,000m	21:14.2	2:07.4	RowErg	Hwt	First in a long time. Need to do this regularly.	View workout
02/13/12	7,500m	30:06.8	2:00.4	RowErg	Hwt	Erratic spm. Fast last 500.	View workout
02/12/12	10,000m	41:11.2	2:03.5	RowErg	Hwt	Average. Keep going.	View workout
02/10/12	5,000m	20:33.4	2:03.3	RowErg	Hwt	Motivation hard, but made it.	View workout
02/09/12	2,000m	7:50.0	1:57.5	RowErg	Hwt	Back on my Dutch model D. Needs more oil I think.	View workout
09/06/11	5,000m	19:22.1	1:56.2	RowErg	Hwt	Going for 10km, but time restrictions and a couple intervals 5k seemed better option.	View workout
09/05/11	7,320m	30:00.0	2:02.9	RowErg	Hwt	Easy Monday morning row. Average 20 spm until last 6 minutes - 24 spm and down to 1:35 split.	View workout
08/31/11	7,561m	30:00.0	1:59.0	RowErg	Hwt	Shorter than wanted but pb over 30 minutes for this year.	View workout
08/30/11	12,000m	48:51.2	2:02.1	RowErg	Hwt	3*4k@ 2:06.1/1:58.4/2:01.9. Not bad.	View workout
08/28/11	10,000m	39:25.4	1:58.2	RowErg	Hwt	Hard towards the end, but felt good.	View workout
08/27/11	6,131m	25:44.2	2:05.9	RowErg	Hwt	Lost it at the 3rd interval. Probably head not body.	View workout
08/26/11	13,888m	1:00:00.0	2:09.6	RowErg	Hwt	Quite hard. Slow pace due to sorting seat at 10 mins and drink at 30 mins.	View workout
08/26/11	5,461m	23:35.9	2:09.6	RowErg	Hwt	No energy. Get it together.	View workout
08/25/11	1,551m	6:30.2	2:05.7	RowErg	Hwt	Aborted row. Ate junk just before. Heels getting blisters. Can't face it.	View workout
08/24/11	7,433m	30:00.0	2:01.0	RowErg	Hwt	Model E PM4 at home. Few days off for rec and house. Needed that.	View workout
08/17/11	7,348m	30:00.0	2:02.4	RowErg	Hwt	3*10 minutes @ 2:07/1:57/2:03. Technique is returning.	View workout
08/16/11	14,459m	1:00:00.0	2:04.4	RowErg	Hwt	Comfortable. Pushed the last 20 minutes.	View workout
08/09/11	10,000m	41:36.0	2:04.8	RowErg	Hwt	Concept2 is back in my life...	View workout
05/05/11	10,000m	41:30.0	2:04.5	RowErg	Hwt	First in a while. Hands tight but aerobic ok. Need to get back to this.	View workout

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