Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/15	21,097m	1:27:55.1	2:05.0	RowErg	Hwt	Half marathon. Getting better. Smooth enough. No breaks.	View workout
08/30/15	14,378m	1:00:00.0	2:05.1	RowErg	Hwt	Home. Need a new rechargeable battery.	View workout
08/26/15	10,000m	41:03.0	2:03.1	RowErg	Hwt	pm5 fitness first. Couple of faster 1ks.	View workout
08/21/15	10,000m	43:09.1	2:09.4	RowErg	Hwt	Model E Hyatt Paris. Bad condition chain slipping, hence time.	View workout
08/17/15	10,000m	42:19.3	2:06.9	RowErg	Hwt	Home. Even split, but second last 2k fast because I stopped for 20 secs, then caught up.	View workout
08/15/15	10,000m	39:55.4	1:59.7	RowErg	Hwt	Model D home. Very even paced. Missed yesterday. Fastest in a long time.	View workout
08/13/15	8,000m	32:13.2	2:00.8	RowErg	Hwt	Model D PM5 fitness first. Pace ok.	View workout
08/11/15	10,000m	41:13.5	2:03.6	RowErg	Hwt	Intervals 1k@MP+ 3*(1k@5kp=1:59/2k@MP=2:06). Model D pm5 fitness first. Comfortable.	View workout
08/10/15	16,007m	1:07:33.6	2:06.6	RowErg	Hwt	Model E Woodcote. Aimed for 21k, but stopped at 16k. Felt ok. Uncomfortable rather than exhaustion.	View workout
08/09/15	14,442m	1:00:00.0	2:04.6	RowErg	Hwt	Model E woodcote	View workout
08/07/15	12,500m	52:39.1	2:06.3	RowErg	Hwt	Model D pm5 fitness first. Don't like this one. Use other one. Distance not forced. Could do more.	View workout
08/05/15	7,500m	30:34.5	2:02.3	RowErg	Hwt	Fitness first model D pm5	View workout
08/04/15	10,000m	41:27.1	2:04.3	RowErg	Hwt	model D PM5 fitness first.	View workout
08/03/15	7,257m	30:00.0	2:04.0	RowErg	Hwt	Home model D	View workout
08/02/15	10,000m	41:58.1	2:05.9	RowErg	Hwt	Model E in the club. Sweaty but comfortable.	View workout
07/29/15	7,500m	31:40.7	2:06.7	RowErg	Hwt	Needed this. Easier than before.	View workout
07/28/15	5,000m	20:45.9	2:04.5	RowErg	Hwt	Easier	View workout
07/27/15	7,500m	32:20.0	2:09.3	RowErg	Hwt	Hard	View workout
07/26/15	5,000m	21:25.8	2:08.5	RowErg	Hwt	First in a while	View workout
02/20/15	7,112m	30:00.0	2:06.5	RowErg	Hwt	harder but ok.	View workout

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