Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/17	13,928m	1:00:00.0	2:09.2	RowErg	Hwt	Almost didn't come. Thought I could do around 13823 @2:10/500 and got 2:09.2. Almost stopped at 30 mins. Slowed down to recover. Pic…	View workout
07/20/17	10,000m	42:24.9	2:07.2	RowErg	Hwt	Not too bad. HR quite high. Could do an hour at a slower pace.	View workout
07/19/17	5,000m	20:37.7	2:03.7	RowErg	Hwt	Tiring, but ok.	View workout
07/14/17	7,133m	30:00.0	2:06.1	RowErg	Hwt	Warm gym. Ok row. New gloves.	View workout
07/12/17	5,000m	20:54.7	2:05.4	RowErg	Hwt	Feel better even after just 2 rows.	View workout
07/11/17	5,000m	21:07.8	2:06.7	RowErg	Hwt	First in a while.	View workout
09/06/15	555m	2:20.4	2:06.4	RowErg	Hwt	Failed row. Feeling a bit jittery and couldn't get comfortable.	View workout
09/05/15	14,593m	1:00:00.0	2:03.3	RowErg	Hwt	Even paced. HR av = 157, low 143, high 171. 2426 each split. Probably could go faster. Model D home.	View workout
09/03/15	9,000m	35:53.8	1:59.6	RowErg	Hwt	3*3k@ (2:04.6/1:54.8/1:59.5). Faster than target 2:05/1:55/2:00.	View workout
09/02/15	10,000m	40:04.4	2:00.2	RowErg	Hwt	Intervals 1k + 3* (1k@1:55/2k@2:03). Was 8k+2k because intervals didn't set up.	View workout
09/01/15	9,146m	36:27.3	1:59.5	RowErg	Hwt	Was going for 15000 but couldn't hold the pace. Model D at home. Not far off though. Need speed work.	View workout
08/31/15	21,097m	1:27:55.1	2:05.0	RowErg	Hwt	Half marathon. Getting better. Smooth enough. No breaks.	View workout
08/30/15	14,378m	1:00:00.0	2:05.1	RowErg	Hwt	Home. Need a new rechargeable battery.	View workout
08/26/15	10,000m	41:03.0	2:03.1	RowErg	Hwt	pm5 fitness first. Couple of faster 1ks.	View workout
08/21/15	10,000m	43:09.1	2:09.4	RowErg	Hwt	Model E Hyatt Paris. Bad condition chain slipping, hence time.	View workout
08/17/15	10,000m	42:19.3	2:06.9	RowErg	Hwt	Home. Even split, but second last 2k fast because I stopped for 20 secs, then caught up.	View workout
08/15/15	10,000m	39:55.4	1:59.7	RowErg	Hwt	Model D home. Very even paced. Missed yesterday. Fastest in a long time.	View workout
08/13/15	8,000m	32:13.2	2:00.8	RowErg	Hwt	Model D PM5 fitness first. Pace ok.	View workout
08/11/15	10,000m	41:13.5	2:03.6	RowErg	Hwt	Intervals 1k@MP+ 3*(1k@5kp=1:59/2k@MP=2:06). Model D pm5 fitness first. Comfortable.	View workout
08/10/15	16,007m	1:07:33.6	2:06.6	RowErg	Hwt	Model E Woodcote. Aimed for 21k, but stopped at 16k. Felt ok. Uncomfortable rather than exhaustion.	View workout

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