Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
6,093m |
23:21.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,878m |
35:01.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
38:41.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,000m |
29:22.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/15/24 |
20,000m |
1:20:56.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
38:41.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,000m |
38:44.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
16,000m |
1:03:31.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
11,017m |
45:55.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,000m |
11:43.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,006m |
11:22.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,000m |
21:18.5 |
2:07.8 |
BikeErg |
|
View workout
|
09/03/24 |
12,322m |
48:31.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
14,000m |
56:49.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
13,847m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
10,000m |
39:05.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,835m |
18:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
9,000m |
36:23.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
20,000m |
42:00.1 |
2:06.0 |
BikeErg |
|
View workout
|