Richard Galbraith

Log

Date Distance Time Pace Comments Action
09/06/23 10,000m 39:22.7 1:58.1 View workout
09/05/23 25,000m 47:51.9 1:54.8 View workout
09/03/23 42,195m 1:22:56.0 1:57.9 View workout
09/02/23 10,000m 41:48.0 2:05.4 View workout
08/29/23 10,000m 38:39.5 1:55.9 View workout
08/29/23 20,000m 38:27.1 1:55.3 View workout
08/28/23 15,028m 1:00:00.0 1:59.7 View workout
08/27/23 40,000m 1:17:52.8 1:56.8

HR didn’t play right today.

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08/23/23 10,000m 40:11.0 2:00.5 View workout
08/22/23 20,000m 38:05.3 1:54.2 View workout
08/20/23 15,102m 30:00.0 1:59.1 View workout
08/20/23 14,603m 1:00:00.0 2:03.2 View workout
08/19/23 10,000m 19:41.5 1:58.1 View workout
08/19/23 10,000m 39:18.4 1:57.9 View workout
08/13/23 40,000m 1:19:08.5 1:58.7 View workout
08/12/23 20,000m 38:12.0 1:54.6 View workout
08/08/23 20,000m 38:08.8 1:54.4 View workout
08/05/23 42,200m 1:14:54.0 1:46.4

Maldives Bike 226W power, 152bpm (max 170) 1062kcal

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08/04/23 43,200m 1:22:41.0 1:54.8

Bike in Maldives

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08/03/23 42,200m 1:17:36.0 1:50.3

Bike in Maldives

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