Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
10,000m |
40:25.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
7,491m |
31:55.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
18,000m |
1:11:17.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,000m |
38:46.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/31/23 |
14,000m |
57:27.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
14,907m |
1:00:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,000m |
39:22.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
15,261m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,000m |
41:29.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/25/23 |
16,000m |
1:05:22.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,000m |
39:17.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
37:43.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
14,313m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,014m |
38:53.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
37:50.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,722m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
14,558m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
39:32.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
15,331m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|