Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
10,000m |
37:38.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/19/23 |
7,924m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
137m |
0:34.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
15,480m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
37:41.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
97m |
1:38.9 |
8:29.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
17,000m |
1:10:14.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
13,000m |
50:28.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,000m |
40:36.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
15,339m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
16,000m |
1:04:30.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
39:00.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
107m |
0:39.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
39:38.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
39:24.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
13,000m |
53:27.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
7,906m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
14,534m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
38:49.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|