Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
4,009m |
15:49.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,000m |
11:52.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,000m |
26:52.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/17/23 |
10,006m |
39:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
15,273m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
30,447m |
1:00:03.4 |
1:58.3 |
BikeErg |
|
View workout
|
09/13/23 |
10,000m |
38:07.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
8,000m |
30:22.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/11/23 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
21,097m |
1:29:22.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
31,085m |
1:00:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
09/06/23 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/05/23 |
25,000m |
47:51.9 |
1:54.8 |
BikeErg |
|
View workout
|
09/03/23 |
42,195m |
1:22:56.0 |
1:57.9 |
BikeErg |
|
View workout
|
09/02/23 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
38:39.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
20,000m |
38:27.1 |
1:55.3 |
BikeErg |
|
View workout
|
08/28/23 |
15,028m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/27/23 |
40,000m |
1:17:52.8 |
1:56.8 |
BikeErg |
|
View workout
|
08/23/23 |
10,000m |
40:11.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|