Richard Galbraith

Log

Date Distance Time Pace Comments Action
09/23/23 4,009m 15:49.3 1:58.3 View workout
09/18/23 3,000m 11:52.2 1:58.7

1k/2k

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09/18/23 7,000m 26:52.8 1:55.2

1k+2*1k/2k

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09/17/23 10,006m 39:58.6 1:59.8 View workout
09/16/23 15,273m 1:00:00.0 1:57.8 View workout
09/14/23 30,447m 1:00:03.4 1:58.3 View workout
09/13/23 10,000m 38:07.8 1:54.3 View workout
09/12/23 8,000m 30:22.1 1:53.8 View workout
09/11/23 7,850m 30:00.0 1:54.6 View workout
09/10/23 21,097m 1:29:22.2 2:07.0 View workout
09/09/23 31,085m 1:00:00.0 1:55.8 View workout
09/06/23 10,000m 39:22.7 1:58.1 View workout
09/05/23 25,000m 47:51.9 1:54.8 View workout
09/03/23 42,195m 1:22:56.0 1:57.9 View workout
09/02/23 10,000m 41:48.0 2:05.4 View workout
08/29/23 10,000m 38:39.5 1:55.9 View workout
08/29/23 20,000m 38:27.1 1:55.3 View workout
08/28/23 15,028m 1:00:00.0 1:59.7 View workout
08/27/23 40,000m 1:17:52.8 1:56.8

HR didn’t play right today.

View workout
08/23/23 10,000m 40:11.0 2:00.5 View workout