Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
3,000m |
11:43.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,006m |
11:22.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,000m |
21:18.5 |
2:07.8 |
BikeErg |
|
View workout
|
09/03/24 |
12,322m |
48:31.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
14,000m |
56:49.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
13,847m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
10,000m |
39:05.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,835m |
18:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
9,000m |
36:23.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
20,000m |
42:00.1 |
2:06.0 |
BikeErg |
|
View workout
|
08/27/24 |
8,000m |
30:44.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
40:37.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
50,000m |
1:36:39.4 |
1:55.9 |
BikeErg |
|
View workout
|
08/24/24 |
16,000m |
1:05:37.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
20,000m |
39:24.6 |
1:58.2 |
BikeErg |
|
View workout
|
08/19/24 |
20,000m |
38:08.6 |
1:54.4 |
BikeErg |
|
View workout
|
08/15/24 |
20,000m |
38:03.7 |
1:54.1 |
BikeErg |
|
View workout
|
08/13/24 |
29,907m |
1:00:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
08/12/24 |
20,000m |
38:27.5 |
1:55.3 |
BikeErg |
|
View workout
|
08/11/24 |
40,000m |
1:19:42.0 |
1:59.5 |
BikeErg |
|
View workout
|