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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
07/27/05 2,500m 10:38.2 2:07.6 View workout
07/26/05 2,000m 8:11.0 2:02.7 View workout
02/15/05 10,000m 41:02.9 2:03.1

4 x 2500m

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02/14/05 8,000m 33:02.0 2:03.8

4 x 2000m

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02/13/05 6,000m 24:43.0 2:03.5

3 x 2000m

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11/20/04 7,367m 30:00.0 2:02.1 View workout
11/18/04 7,320m 30:00.0 2:02.9

Fast Recovery

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11/16/04 7,357m 30:00.0 2:02.3

BPM under 180 always. down to 109 after 5 minutes.

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11/08/04 5,000m 19:34.0 1:57.4 View workout
11/06/04 5,000m 20:30.5 2:03.0 View workout
11/04/04 5,000m 20:56.0 2:05.6 View workout
08/01/04 2,000m 7:24.1 1:51.0 View workout
06/07/04 13,272m 1:00:00.0 2:15.6 View workout
06/05/04 6,873m 30:00.0 2:10.9 View workout
06/02/04 3,559m 15:00.0 2:06.4

First since February

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02/04/04 13,872m 1:00:00.0 2:09.7

Level 7. Fast first 30 mins (7250m), tired second half. 851kcal

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02/03/04 14,055m 1:00:00.0 2:08.0

Felt Good. 873kcal

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02/02/04 13,846m 1:00:00.0 2:10.0

Actually did 14000m 1h 39.6s. Felt good.

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01/31/04 13,161m 1:00:00.0 2:16.7

No energy, since no food for 24 hours. OK though.

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01/29/04 13,735m 1:00:00.0 2:11.0

Felt Good. Didn't think I'd manage that at the start though.

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