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Richard Galbraith

Log

Date Distance Time Pace Comments Action
05/04/06 7,223m 30:00.0 2:04.6

abpm = 165. Managed very consistent speed this time.

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05/01/06 7,254m 30:00.0 2:04.0

abpm = 163. Felt quite easy first 20 minutes.

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04/30/06 7,142m 30:00.0 2:06.0

Really tired today. abpm = 165. Stopped for a couple of secs twice.

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04/28/06 7,244m 30:00.0 2:04.2

abpm = 164

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04/27/06 7,133m 30:00.0 2:06.1

apbm = 164

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04/25/06 4,776m 20:00.0 2:05.6 View workout
04/24/06 2,000m 8:05.8 2:01.4 View workout
01/25/06 2,000m 8:25.1 2:06.2

No energy. Stopped about 3 times and lost about a minute off a good time.

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01/24/06 7,345m 30:00.0 2:02.5

Heartbeat average a bit higher today at 166.

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01/23/06 7,316m 30:00.0 2:03.0

Average Heart Rate was a bit lower (164) over the 30 minutes, although ended up at 180 at the end. Dropped to 125

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01/21/06 9,130m 40:00.0 2:11.4

Running on Empty. Stopped at 30 minutes for 1.5 minutes, so lost about 370 metres

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01/20/06 9,442m 40:00.0 2:07.0 View workout
01/18/06 7,222m 30:00.0 2:04.6

Heart Rate hit 180 during the last 2 minutes.

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01/17/06 7,132m 30:00.0 2:06.1 View workout
01/11/06 5,000m 20:44.6 2:04.4 View workout
01/10/06 5,000m 21:25.7 2:08.5 View workout
12/23/05 5,000m 22:00.0 2:12.0

Hong Kong Excelsior Rower. Bad condition.

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11/18/05 10,200m 42:00.0 2:03.5

Was going for 60 mins, but monitor stopped working after 42 minutes:( 3rd Gen at home.

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11/17/05 7,220m 30:00.0 2:04.6

Lower Heart Rate than previous days. Was going for 10k, but didn't have time, so mts not exact

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11/15/05 7,354m 30:00.0 2:02.3 View workout