De-stressing after work. Will try and start this every night and follow MP. Fast though.

Really warm day, but far better than yesterday.

Sucky. Was aiming for an hour. Rash put me off.

Model E at home. Almost midnight. Felt good though.

Splits. 4* 2k@2:05/1k@1:53. All splits ok, but last fast split at 1:55.1.

508 kcal. 1:57.8 av. Tired after it. Actually fastest distance this year, and fastest 7.5k.

Splits. 3*(1k@1:54/2k@2:05). Beat those times.

Fast pace for noto doing alot.

First in 2 weeks. Also started cycling in AMS. Lets get started here.

Very short row. Not bad though. Will build this up.

Not a bad pace. Aiming for 2:05/500m. 1283kcal.

10k intervals. 2k@2:02/1k@1:53. Didn't manage last split, but time ok.

Sorted rower. Seems good. 989kcal. Didn't manage splits though.

Slow row tonight. Last 2k fast. wasn't going to, but glad I did. 920kcal+

Day off on the 7th. Quite hard, but getting better. 850kcal. 3 1k intervals @ 1:55/500.

Bit easier than yesterday. Got a rattle in the flywheel, just a loose screw.

First in almost a month. New model D in Amsterdam:-)

2*(1k@5kP/2k@MP + 1k @MP). 467kcal. Reasonable. 3* next time.