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Richard Galbraith

Log

Date Workout Score Ave Comments Action
11/07/05 20:33.9 5,000m 2:03.3 View workout
11/04/05 20:36.5 5,000m 2:03.6 View workout
11/03/05 21:29.0 5,000m 2:08.9 View workout
11/01/05 21:11.0 5,000m 2:07.1 View workout
10/31/05 21:06.0 5,000m 2:06.6

4th generation rowing machine

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09/26/05 30:00.0 6,862m 2:11.1 View workout
08/14/05 10:11.3 2,500m 2:02.2 View workout
08/13/05 10:23.0 2,500m 2:04.6 View workout
07/27/05 10:38.2 2,500m 2:07.6 View workout
07/26/05 8:11.0 2,000m 2:02.7 View workout
02/15/05 41:02.9 10,000m 2:03.1

4 x 2500m

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02/14/05 33:02.0 8,000m 2:03.8

4 x 2000m

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02/13/05 24:43.0 6,000m 2:03.5

3 x 2000m

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11/20/04 30:00.0 7,367m 2:02.1 View workout
11/18/04 30:00.0 7,320m 2:02.9

Fast Recovery

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11/16/04 30:00.0 7,357m 2:02.3

BPM under 180 always. down to 109 after 5 minutes.

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11/08/04 19:34.0 5,000m 1:57.4 View workout
11/06/04 20:30.5 5,000m 2:03.0 View workout
11/04/04 20:56.0 5,000m 2:05.6 View workout
08/01/04 7:24.1 2,000m 1:51.0 View workout
06/07/04 1:00:00.0 13,272m 2:15.6 View workout
06/05/04 30:00.0 6,873m 2:10.9 View workout
06/02/04 15:00.0 3,559m 2:06.4

First since February

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02/04/04 1:00:00.0 13,872m 2:09.7

Level 7. Fast first 30 mins (7250m), tired second half. 851kcal

 View workout
02/03/04 1:00:00.0 14,055m 2:08.0

Felt Good. 873kcal

 View workout