Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/07 |
12,000m |
45:53.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/11/07 |
12,000m |
46:13.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/10/07 |
25,000m |
1:40:58.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/06/07 |
8,000m |
32:56.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/05/07 |
18,000m |
1:10:24.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/04/07 |
11,000m |
42:21.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/03/07 |
12,000m |
46:50.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/02/07 |
21,097m |
1:25:54.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/31/07 |
5,000m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/30/07 |
12,000m |
46:48.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/28/07 |
11,000m |
42:05.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/27/07 |
9,000m |
35:07.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/25/07 |
10,007m |
41:21.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/24/07 |
7,000m |
27:14.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/23/07 |
12,000m |
47:17.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/22/07 |
5,000m |
20:48.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/21/07 |
11,000m |
42:53.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/20/07 |
12,000m |
47:40.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/17/07 |
15,000m |
1:01:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/15/07 |
10,000m |
38:57.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|