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Richard Galbraith

Log

Date Workout Score Ave Comments Action
11/01/06 47:25.5 12,000m 1:58.5

2 * (2:05/1:53/2:00). Managed comfortably. No HR monitor again.

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10/31/06 49:27.9 12,500m 1:58.7

Quite hard, but this was quite a fast pace at 3 * 1.5k / 2k, as its usually 3 * 1k/2k. No HR monitor.

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10/26/06 47:47.1 12,000m 1:59.4

LT 3 * 4k. Morning workout. All within target, but hard as I'm not a morning person.

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10/25/06 38:37.2 10,000m 1:55.8

VO2MAX 2 (2k@1:48/3k@2:05). Quite hard, but easier than I thought.

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10/24/06 59:33.2 15,000m 1:59.1

3 * 5k (2:07 + 1:53 + 2:00). Easier than I thought. 15k in less than an hour:) HR reasonable (fan was close??)

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10/23/06 40:01.6 10,000m 2:00.0

Quite easy. 3*(1k@1:48/2k@2:07).

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10/21/06 2:06:52.5 30,000m 2:06.8

30k GE. Quite Hard. HR lower than expected and <150 until 27k. Hands sore. Bum sore at 25k+. 1882kcal.

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10/20/06 1:08:43.6 17,000m 2:01.2

12k LT 2 * (2k@MP/2k@10kP/2k@HMP) good. All in target. Extra 5k bad. Sore.

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10/18/06 1:24:24.7 20,000m 2:06.6

20k. Schedule was 5k, but finished work early. HR higher than last 25k or 20k, but pace was 2:07/500...

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10/17/06 4:13.4 1,000m 2:06.7

Warmup for 10k VO2Max below.

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10/17/06 39:42.1 10,000m 1:59.1

VO2Max 2*(2k@1:50/3k@2:07). Managed this quite easily. HR low for first 2k, and dropped to < 140 for 3k.

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10/17/06 21:09.4 5,000m 2:06.9

5k Lunchtime row. 2 Rows per day is too much I think.

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10/16/06 47:50.1 12,000m 1:59.5

First LT workout. 3 * 4k (@MP/@10k/@HMP). Quite hard, but managed ok.

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10/16/06 19:34.8 5,000m 1:57.4

5k Lunchtime workout. Reasonable. Manual splits entered

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10/15/06 21:41.1 4,589m 2:21.7

No energy, although HR was ok. Could have managed 15k easily, but wanted to talk to Sabine at airport.

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10/14/06 20:28.9 5,000m 2:02.8

Supposed to be MP but PC was being weird, so lost time. Just blasted last 1k. Not done enough mts this week.

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10/13/06 41:12.7 10,000m 2:03.6

Strength 3* (6*10). Quite hard. 6:15am start. Time average.

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10/11/06 4:14.8 1,000m 2:07.4

Warm up for 10k below.

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10/11/06 39:08.9 10,000m 1:57.4

VO2Max (2k/3k). PB for 10k. HR quite high, but recovery good. 1st 2k 7:11.5, 2nd 2k 7:18.5.

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10/10/06 14:45.3 4,000m 1:50.6

GE 4k. Proud of me, as beat John Tate's 14:50min time of about 3 years ago that I never though I would.

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10/09/06 44:38.4 11,000m 2:01.7

Strength 2 * (10 * 10). Not too bad.

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10/06/06 1:45:51.8 25,000m 2:07.0

Quite Hard. HR reasonable. Numb bum after about 18k. 18k - 25k hard.

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10/05/06 1:06:17.9 16,000m 2:04.3

Felt good but tiring. Burned about 1100kcal. 16k strength 3 * (10 * 10).

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10/03/06 19:08.2 4,343m 2:12.1

Was strength, but post argument so no energy to finish 13k

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10/02/06 4:13.9 1,000m 2:06.9

Warm up for the VO2 Max Below.

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