First in a while. Still under 1hr. Quite hard. WIll get fitness back and more.1000kcal.

Rowing less due to running. Still got the power and endurance though.

pre-ceded by a 13km run. Not bad endurance still.

First due to marathon training plan. Fast?

Was to be 25k, but leg went to sleep, and I couldn't stretch it. Bah. Not difficult.

Workout before going to dinner. OK reasonable pace.

First longer row in 3 weeks. Hid monitor for most of it. Reasonable. Ran at lunch too.

First in a week. Quiet easy, faster each split. Here I come again.

Was supposed to be 15k, but getting hungry. Not bad though.

18 * (1'/2') + 3' slow at start, + 3' slow at interval 14. Quite hard.

Hilton London Bridge. Model D, strange chain. Going for more, but couldn't be bothered.

3 * 5k(2:02/1:52/1:57). Grange Model C.

3 * (6*1'/2')@32spm. Grange Model C.

1.5k * 1:46.9/2k@1:52.9. 5 mins break and I finished off last set strongly. :D

3*(1.5k/2k). Was to be 4, but lost energy on 3rd fast sprint. Due to fast run at lunch??

2 * 5 * (90secs/1:30). Didn't do slow row in middle. Av about 430 per fast interval. Hard??

GE, splits per 5k (1:59.8/1:59.6/2:02.8/1:59.7/1:59.1). Fastest 25k, but sore on ass.

4 * (3'/5') @32spm. Fastest 30mins I think @ 7815m.

15k GE. Was going for 2:05/500, but pace was good, so aimed at 2:00/500. Hard run at lunch, legs still wea

2 * (2k/3k) + 1k warmup. really hard, but in targetes of 1:50/2:00)