Recovery day from running, so 10km medium pace row. Seemed ok.

First for a while due to injured back. Aiming for 8mins steady, but went off too fast. Very comfortable though.

6km run, 4 15kph intervals, then 5km on the rower, 4km on the bike.

Testing the lower back. Seems to be ok rowing...

Slow endurance building row. Recovery from 30km Schoorl run.

Bit slower. Very sweaty. 15k run at lunch time. 675kcal.

Faster 10k, quite hard, but reasonable.

Slower 15k GE.

supposed to be a recovery day run, but still quite hard. 700kcal.

Quick 10min row with Sabine after 40 mins on stationary bike.

First in a while. Still under 1hr. Quite hard. WIll get fitness back and more.1000kcal.

Rowing less due to running. Still got the power and endurance though.

pre-ceded by a 13km run. Not bad endurance still.

First due to marathon training plan. Fast?

Was to be 25k, but leg went to sleep, and I couldn't stretch it. Bah. Not difficult.

Workout before going to dinner. OK reasonable pace.

First longer row in 3 weeks. Hid monitor for most of it. Reasonable. Ran at lunch too.

First in a week. Quiet easy, faster each split. Here I come again.

Was supposed to be 15k, but getting hungry. Not bad though.

18 * (1'/2') + 3' slow at start, + 3' slow at interval 14. Quite hard.