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Richard Galbraith

Log

Date Workout Score Ave Comments Action
07/02/07 40:28.0 10,000m 2:01.4

Hard row, joining gym tomorrow

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06/28/07 15:25.0 4,000m 1:55.6

June 07. Worst month in a year, but better coming in July.

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06/26/07 19:36.5 5,000m 1:57.6

First since end May. OK, reasonable. Aiming for 300k in July.

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05/28/07 19:57.1 5,000m 1:59.7

Low spm. Going for 2:05, but blasted last 1k to takek below 20 mins,

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05/26/07 2:03:20.7 30,000m 2:03.3

Long row. Last 6k was agony on the bum, but time 4 minutes faster than before.

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05/25/07 6:54.9 2,000m 1:43.7

Just decided to do a 2k. Aiming for less than 7 minutes, and managed quite easily. Could go faster. Foot cramp.

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05/24/07 1:01:18.8 15,000m 2:02.6

GE 15k. Slower pace today. Felt good. Very good sweat:)

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05/23/07 38:07.8 10,000m 1:54.3

VO2 Max, 3 * 1k@1:48/2k@1:58. Faster on first 2 intervals, slower on second 2. Fastest 10k by 30 secs.

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05/20/07 46:41.1 12,000m 1:56.7

LT Training 3 * (4k@MP/4k@10kp/4k@HMP). Was tired before starting, but time was good.

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05/19/07 1:23:46.0 21,097m 1:59.1

About the time I estimated. Reasonable. Should manage a longer row before tour. Try 30k again.

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05/18/07 39:05.1 10,000m 1:57.2

3 *( 1k @5kp/2k@mp) Felt a bit slower than last week, but did better somehow. Sweating, but room was warm.

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05/12/07 39:15.2 10,000m 1:57.7

Shorter constant session on model E at home.

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05/11/07 34:47.3 9,000m 1:55.9

3 * 3k LT. Managed in times. Could push a bit more I thinks.

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05/10/07 26:54.0 7,000m 1:55.2

2 * (1k@5kp/2k@MP). Reasonable consistent pace. Feeling a bit stressed today about work. I need more focus.

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05/09/07 1:00:00.0 15,229m 1:58.1

Aiming for 1:58/500m, missed by 0.2/500m. Still good for 1hr.

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05/08/07 22:40.0 6,000m 1:53.3

Was aiming for < 1:55/500. Managed 1:53.3. Fitter than I thought. Faster split than the 5k.

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05/07/07 39:20.4 10,000m 1:58.0

Reasonable. Beat expectations. 3 * (1k @5kp/2k@MP).

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05/05/07 1:44:17.7 25,000m 2:05.1

Reasonable pace at 2:05.1/500. Last 10k quite hard though, esp splits 11, 16 and 19. Keep going RAG

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05/04/07 30:00.0 7,778m 1:55.7

Best 30 minutes I've done. Good sweat. Getting better. 1:55.7 average.

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05/03/07 19:03.2 5,000m 1:54.3

De-stressing after work. Will try and start this every night and follow MP. Fast though.

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04/26/07 29:32.5 7,500m 1:58.1

Really warm day, but far better than yesterday.

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04/25/07 12:30.0 3,000m 2:05.0

Sucky. Was aiming for an hour. Rash put me off.

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04/06/07 1:26:21.0 21,097m 2:02.7

Longer distance practice. I'm not consistent with training, get it sorted. Not bad time considering though.

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03/30/07 27:22.9 7,000m 1:57.3

Model E at home. Almost midnight. Felt good though.

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03/29/07 52:13.1 13,000m 2:00.5

Splits. 4* 2k@2:05/1k@1:53. All splits ok, but last fast split at 1:55.1.

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