Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/07 |
10,000m |
41:39.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/13/07 |
12,000m |
47:23.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/12/07 |
7,500m |
30:17.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/10/07 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/09/07 |
7,500m |
29:12.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/07/07 |
5,350m |
20:30.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/06/07 |
10,000m |
39:46.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/04/07 |
2,016m |
8:32.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/01/07 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/25/07 |
12,000m |
47:40.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/24/07 |
9,000m |
35:15.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/18/07 |
10,000m |
39:30.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/14/07 |
7,500m |
29:31.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/12/07 |
10,000m |
40:59.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/11/07 |
15,000m |
59:42.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/10/07 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/09/07 |
5,400m |
21:19.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/06/07 |
7,500m |
29:07.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/04/07 |
10,000m |
40:54.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|