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Richard Galbraith

Log

Date Workout Score Ave Comments Action
08/03/06 32:52.7 7,500m 2:11.5

spm slightly higher. HR slightly higher. Closer to MR pace.

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08/02/06 21:54.9 5,000m 2:11.4

2nd Marathon. bpm<155. spm<25. Still a bit faster than MP.

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08/01/06 32:40.9 7,500m 2:10.7

1st of Marathon training. Found it hard to keep to 2:14, as HM rate 2:10/500m . HR<155bpm wo.

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07/30/06 7:28.1 2,000m 1:52.0

Workout with Sabine, and just did quick row after other workout.

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07/29/06 47:00.0 11,097m 2:07.0

quite tired as I had no food before. Put in 21097, but managed 11097.

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07/27/06 1:31:27.6 21,097m 2:10.0

First 12k ok. hr quite high last 8k. 30sec break for water with 6k left. 1291kcal.

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07/26/06 10:15.0 2,549m 2:00.6

Gym being renovated. Was going for 21k in 2 halfs, but paint smell and location put me off.

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07/24/06 1:17:29.5 18,000m 2:09.1

First 10k quite easy, heart rate <160. Break at 12k.

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07/21/06 1:09:21.2 16,000m 2:10.0

Felt good for the first 10k, then slowed to 2:12 per 500m. Had music on. Did 20mins on cross trainer.

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07/20/06 1:04:55.8 15,000m 2:09.8

Felt good the first 5k. Next 5k was exhausting. Took 1m break at 9k. Pushed last 500meters. Finished workout after

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07/18/06 34:00.0 8,010m 2:07.3

Was going for an hour. ABPM were low, but no energy. Finished work out here.

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07/17/06 1:00:00.0 14,044m 2:08.1

Felt quite easy, although pushed the last 10 minutes. 872 kcal. Did 60 mins on cross trainer after with 1007 kca

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07/13/06 51:49.0 12,000m 2:09.5

Felt ok. Stopped for a few secs at 6k for water. Did an hour on cross trainer. kcal burned = 1590

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07/12/06 42:55.8 10,000m 2:08.7

Few days off. Felt ok. Did 50 mins on cross trainer after this.

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07/07/06 30:00.0 6,850m 2:11.3

Had just finished some weights, and was getting distracted with someone asking me how to use a rower.

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07/04/06 21:50.2 5,000m 2:11.0

Hamburg Fitness 1st. 3G.

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06/01/06 30:00.0 7,351m 2:02.4

Reasonable constant workout. 164bpm. Faithless on ipod.

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05/31/06 41:05.0 10,000m 2:03.2

Quite reasonable speed. Felt good.

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05/26/06 30:00.0 7,390m 2:01.7

used ipod. Good rower to keep pace with next machine. High bpm at end, but recovery good. Average 165bpm.

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05/24/06 30:00.0 7,235m 2:04.3

Felt quite easy. Average heart rate about 155bpm.

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05/23/06 30:00.0 7,160m 2:05.6

Started off slow as I was going for an hour. Heart rate very low 157bpm average. Obviously a bit slower.

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05/22/06 30:00.0 7,321m 2:02.9

Quite fast. Quite high abpm = 170bpm. Continuous row. Bad rower beside me though...

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05/19/06 12:00.0 3,000m 2:00.0

Fast for this time, but got disturbed by other rower. Need to get headphone for exercise. Did 15 min on strider l

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05/18/06 18:00.0 4,345m 2:04.2

Good pace at 2min/500m. Loser unfit person started, and I didn't want to lose concentration so stopped.

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05/11/06 41:35.4 10,000m 2:04.7

abpm = 166. No stop. Was put off by guy on rower next to me pushing himself, but not going anywhere.

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