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Richard Galbraith

Log

Date Workout Score Ave Comments Action
05/08/06 41:31.9 10,000m 2:04.5

abpm = 164, max = 175. Managed to do in one sitting.

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05/05/06 40:00.0 9,343m 2:08.4

abpm = 167. Felt good though. Max = 183 for last push in 90 seconds.

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05/04/06 30:00.0 7,223m 2:04.6

abpm = 165. Managed very consistent speed this time.

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05/01/06 30:00.0 7,254m 2:04.0

abpm = 163. Felt quite easy first 20 minutes.

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04/30/06 30:00.0 7,142m 2:06.0

Really tired today. abpm = 165. Stopped for a couple of secs twice.

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04/28/06 30:00.0 7,244m 2:04.2

abpm = 164

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04/27/06 30:00.0 7,133m 2:06.1

apbm = 164

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04/25/06 20:00.0 4,776m 2:05.6 View workout
04/24/06 8:05.8 2,000m 2:01.4 View workout
01/25/06 8:25.1 2,000m 2:06.2

No energy. Stopped about 3 times and lost about a minute off a good time.

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01/24/06 30:00.0 7,345m 2:02.5

Heartbeat average a bit higher today at 166.

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01/23/06 30:00.0 7,316m 2:03.0

Average Heart Rate was a bit lower (164) over the 30 minutes, although ended up at 180 at the end. Dropped to 125

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01/21/06 40:00.0 9,130m 2:11.4

Running on Empty. Stopped at 30 minutes for 1.5 minutes, so lost about 370 metres

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01/20/06 40:00.0 9,442m 2:07.0 View workout
01/18/06 30:00.0 7,222m 2:04.6

Heart Rate hit 180 during the last 2 minutes.

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01/17/06 30:00.0 7,132m 2:06.1 View workout
01/11/06 20:44.6 5,000m 2:04.4 View workout
01/10/06 21:25.7 5,000m 2:08.5 View workout
12/23/05 22:00.0 5,000m 2:12.0

Hong Kong Excelsior Rower. Bad condition.

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11/18/05 42:00.0 10,200m 2:03.5

Was going for 60 mins, but monitor stopped working after 42 minutes:( 3rd Gen at home.

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11/17/05 30:00.0 7,220m 2:04.6

Lower Heart Rate than previous days. Was going for 10k, but didn't have time, so mts not exact

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11/15/05 30:00.0 7,354m 2:02.3 View workout
11/14/05 30:00.0 7,284m 2:03.5

Quite a high heart rate, but reasonable recovery

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11/10/05 30:00.0 7,208m 2:04.8 View workout
11/08/05 20:24.0 5,000m 2:02.4 View workout