3k * 3 (2:01.9(23)/1:53.5(29)/1:57.1(28)). Last 200m got to 1:28 split.

HR max was 163. Starting off slow for the next few weeks. Gym tomorrow.

2 days off from training. Blasted last 500m at 1:32.

Slower than last week, but this was after hour in gym.

Slow sweaty workout. Fat burning.

3 * 5k. 2:05/1:55/2.00. Good sweat. Need to do more distances.

Quick 5k before going out for dinner.

Going for 10k, but sweat in eyes, and sun, I lost momentum and stopped.

Shorter row, but reasonable pace. Back workout in gym tomorrow.

Slower pace today, faster last 1k. Going to gym tomorrow morning.

Quite a hard row, but getting better

Hard row, joining gym tomorrow

June 07. Worst month in a year, but better coming in July.

First since end May. OK, reasonable. Aiming for 300k in July.

Low spm. Going for 2:05, but blasted last 1k to takek below 20 mins,

Long row. Last 6k was agony on the bum, but time 4 minutes faster than before.

GE 15k. Slower pace today. Felt good. Very good sweat:)

LT Training 3 * (4k@MP/4k@10kp/4k@HMP). Was tired before starting, but time was good.