Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/07 |
10,000m |
39:34.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/02/07 |
10,000m |
40:28.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/28/07 |
4,000m |
15:25.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/26/07 |
5,000m |
19:36.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/28/07 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/26/07 |
30,000m |
2:03:20.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/25/07 |
2,000m |
6:54.9 |
1:43.7 |
RowErg |
Hwt |
View workout
|
05/24/07 |
15,000m |
1:01:18.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/23/07 |
10,000m |
38:07.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/20/07 |
12,000m |
46:41.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/19/07 |
21,097m |
1:23:46.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/18/07 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/12/07 |
10,000m |
39:15.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/11/07 |
9,000m |
34:47.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/10/07 |
7,000m |
26:54.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/09/07 |
15,229m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/08/07 |
6,000m |
22:40.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/07/07 |
10,000m |
39:20.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/05/07 |
25,000m |
1:44:17.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/04/07 |
7,778m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|