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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Richard Galbraith

Log

Date Distance Time Pace Comments Action
01/21/06 9,130m 40:00.0 2:11.4

Running on Empty. Stopped at 30 minutes for 1.5 minutes, so lost about 370 metres

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01/20/06 9,442m 40:00.0 2:07.0 View workout
01/18/06 7,222m 30:00.0 2:04.6

Heart Rate hit 180 during the last 2 minutes.

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01/17/06 7,132m 30:00.0 2:06.1 View workout
01/11/06 5,000m 20:44.6 2:04.4 View workout
01/10/06 5,000m 21:25.7 2:08.5 View workout
12/23/05 5,000m 22:00.0 2:12.0

Hong Kong Excelsior Rower. Bad condition.

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11/18/05 10,200m 42:00.0 2:03.5

Was going for 60 mins, but monitor stopped working after 42 minutes:( 3rd Gen at home.

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11/17/05 7,220m 30:00.0 2:04.6

Lower Heart Rate than previous days. Was going for 10k, but didn't have time, so mts not exact

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11/15/05 7,354m 30:00.0 2:02.3 View workout
11/14/05 7,284m 30:00.0 2:03.5

Quite a high heart rate, but reasonable recovery

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11/10/05 7,208m 30:00.0 2:04.8 View workout
11/08/05 5,000m 20:24.0 2:02.4 View workout
11/07/05 5,000m 20:33.9 2:03.3 View workout
11/04/05 5,000m 20:36.5 2:03.6 View workout
11/03/05 5,000m 21:29.0 2:08.9 View workout
11/01/05 5,000m 21:11.0 2:07.1 View workout
10/31/05 5,000m 21:06.0 2:06.6

4th generation rowing machine

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09/26/05 6,862m 30:00.0 2:11.1 View workout
08/14/05 2,500m 10:11.3 2:02.2 View workout